Years ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days you read a lot that we should take 10,000 steps per day, whether you exercise or not. You may be thinking about how many calories 10000 steps burn or exactly how beneficial it is to your body. Walking more, in general, has positive health benefits. Studies have shown that walking more can improve heart health, personal growth, weight maintenance, and other variables that contribute to a healthy body.
How Long it will take to Walk 10,000 Steps?
10,000 steps to miles are approximately 4.7 miles according to Guz Fitness but it will vary from person to person. Every person walks an average of 5,000 steps a day so you have to add 5,000 steps to your current walking.
It will take about 15-20 minutes to walk a mile. So, it will take about 70-100 minutes to walk 10,000 steps.
Science Behind 10,000 Steps
Taking 10,000 steps each day is not an official health recommendation, but it has been shown to benefit weight loss and overall health. – Healthline
How many calories does taking 10,000 steps to burn?
The number of calories you burn by taking 10,000 steps depends on many factors like weight, genetics, and pace. On average, you will burn around 300-400 calories by walking 10,000 steps.
Perhaps surprisingly, it’s not simple to measure exactly how many calories you burn by taking 10,000 steps. In fact, each person likely burns a different number of calories every time they take those steps because the number of calories you burn through physical activity is affected by many factors.
Start Your 10,000 Steps Journey
There’s no question that there are enormous health benefits to increasing your activity level through moderate exercises like walking, even if they don’t lead to weight loss. A 2010 study has shown that walking more has many positive health benefits, including improved cardiovascular health, cholesterol level, fitness ability, and many other variables that contribute to healthy living.
In another study cited by the American Heart Association, researchers found that walking every day for 30 minutes can lower the risk of developing high blood pressure, heart disease, high cholesterol, and diabetes.
It’s safe to say that almost everyone reading this article would likely benefit from increasing physical activity and adopting a healthy habit like a daily brisk walk. It is a great way to reach the recommended 150 minutes of moderate-intensity aerobic exercise per week.
But if weight loss is your mission, you must understand how weight loss occurs so you can set goals to help you achieve it, and that includes putting goals like walking 10,000 steps a day into context.
Weight loss occurs when you’re in a caloric deficit. If your calories in/out are in balance, you can’t expect much change. You’ve got to get out of balance for change to happen, and the easiest way to do that is by increasing physical activity and decreasing your caloric intake.
Setting and achieving a daily goal like 10,000 steps can be a great way to increase your activity level, create a healthy lifestyle, and improve your overall health. You can add walking as a warm-up before a strength training workout, or it can be a workout by itself.
But before you set any fitness goal like walking 10,000 steps, take a minute to understand what you’re embarking on.
