How the Right Bed Can Promote Restful Sleep and Good Health
Did you know that we spend a third of our life sleeping? Sleep is an essential function that helps your body rest, recharge, and heal. Quality sleep allows you to start the day energized and alert. It also helps the body stave off diseases and promote healthy brain function. That’s why choosing a mattress that offers what you need for a good night’s sleep is so important. The experts providing quality beds for sale in NZ understand this well.
Is Your Mattress Preventing You from Having a Good Night’s Sleep?
The quality of your bed can sometimes do more harm than good. The wrong mattress can leave people feeling unrested and grumpy after waking up. Many also experience terrible back pain and overall body aches. Sometimes, they feel more comfortable sleeping on the sofa or even get a better sleep when in a hotel room or a relative’s guest room.
You spend a third of your life in bed, so it’s awful to feel uncomfortable in your own bedroom. What if it’s time for a new mattress?
Quality mattresses are known to promote restful sleep, providing the support and comfort that you need, especially if you’re suffering from body aches and back pains. There are different beds for sale in the market today, but great beds share common characteristics that make them ideal for every type of sleeper.
Factors to Consider When Choosing the Bed that’s Right for You
If you’re planning to buy beds online in NZ, it’s important to know what you’re looking for. Below are the factors to consider when choosing the bed that’s best for your health and one that provides the quality of sleep that you deserve. Depending on your body type and condition, your needs may vary.
Posture for Proper Spine Alignment
Good posture does not just apply to sitting or standing. There is also such a thing as sleeping posture. A healthy sleeping posture can make or break your sleeping experience, not only helping you get comfortable in bed but also promoting relaxation and recovery for your muscles and ligaments.
Poor sleeping posture contributes to the misalignment of your spine. The goal is to have your shoulders be parallel with your hips. This will prevent your spine from curving laterally while you sleep. Different mattresses accommodate different sleeping postures but a quality mattress will be more forgiving.
Mattress Comfort Scale and Support
Every person has different comfort preferences when sleeping. By definition, a comfort scale refers to how your mattress “feels”, or how it reduces pressure points for a snug sleep. This scale ranges from very firm to soft. Most people, when shopping for a bed, instinctively go for a soft mattress, which can be a big mistake if you’re suffering from persistent back pains.
The best way to choose the right comfort level for your bed is to identify what kind of sleeper you are and what health issues you need to address. Extra firm mattresses are best for back sleepers with back pain problems, thanks to their rigid back support that maintains the proper alignment of your spine. Extra soft mattresses, on the other hand, are best for side sleepers with no back issues, because of their comfortable and “cloud-like” feel.
Mid-range beds, in terms of comfort scales, are still the best options for stomach sleepers, side sleepers, and back sleepers. These beds feature the balanced combination between a firm mattress that’s great for the spine and a soft bed for a soft and plush experience.
Types of Mattresses and Featured Components
One of the challenges of buying a mattress is figuring out the type of bed that you need, especially since there are several options in the market today: spring, memory foam, latex, and hybrid. Which one should you choose? MyBed, New Zealand’s highly recommended mattress provider, suggests a better answer: a mattress that features a pocket spring system.
What Makes an Innerspring Mattress with a Pocket Spring System Different?
A mattress with a pocket spring system is designed to cater to different types of sleepers with varying support requirements and comfort scales. This is possible because of how its components work together. Every spring moves independently from the other. Each coil is contained in a dedicated fabric pocket. This divides the mattress into zones that allow different spring rates, firmness, and support across the bed, including the edges.
The same system ensures even weight distribution across the sleeping surface, a feature that promotes better postural alignment for any sleeper type. Additionally, this innerspring support mechanism allows your bed to breathe. Air spaces inside this type of bed work like bellows that let the air flow in and out of the mattress, keeping it cool and dry.
Finally, Buying and Testing Your New Mattress
Visiting showrooms and trying out mattresses on display is not the best way to assess if the mattress of your choice is the right fit. You’re only going to know for sure after you’ve had a few full night’s rests on your new mattress.
It’s important to look for mattress solutions experts and brands that provide warranties and guarantees in case you feel that the bed you purchased did not satisfy your needs. Ask if they offer trial periods, like MyBed’s 100-night comfort guarantee and 10-year workmanship and material warranty.
Find bed companies that are confident with the quality of their products and those who stand behind the durability of their work, because you know you deserve the best sleep. Good luck!
