If you’re not actively growing, you’re dying. In order to live a vibrantly joyful life, intentionality is required. Intentionality allows you to become aware and action-oriented when it comes to improving your life. If you’re unsure of how to improve the quality of your life, consider the following tips.
1. Audit Your Relationships
Pay attention to how you feel when you see certain names pop up on your phone. If you’re often tempted to press the decline button or call later, these might be people who completely drain you. While relationships ebb and flow, you’ll need to pay close attention to the people who bring positivity into your life. If someone constantly brings contention, drama, or negativity, distance yourself. Relationships can either help you soar or sink. Audit your circle wisely.
2. Get Clear on What You Want
It’s not uncommon for a person to get to a point in life where they simply feel lost. Sometimes, life’s challenges cause people to lose sight of who they actually are. Most people want to serve the world with some level of greatness. This is when you can seek to learn more about finding your purpose. Even though your assignments and roles change as you get older, knowing your purpose helps to ground who you are and what you’re about. When you’re clear about what you want, you’ll also be able to turn down any opportunities or distractions that aren’t in alignment.
3. Prioritize Physical and Mental Health
If your body is the vehicle, your mind is the driver. Your mind and body work in tandem to help you achieve your goals, accomplish dreams and remain productive. Since they matter so much to your overall life, prioritize your physical and mental health. Eat highly nutritious foods. Get enough fiber in your diet. Monitor the amount of sugar and salt you consume. Increase your intake of healthy fruits and vegetables. Drink lots of water. Exercise and move your body daily. When it pertains to your mental health, see a therapist. Get lots of rest each night. Monitor the energy you keep around you. All of these things add up to make you who you are from a mental and physical standpoint. Since it’s often stated that health is wealth, act like it by prioritizing your physical and mental well-being.
4. Learn How to Increase Your Net Worth
Because it’s often used to exploit or cause harm, money is often viewed through a negative lens. When it’s time to talk about improving the quality of your life, it’s easy to view wealth building as a superficial desire. However, if you want to improve the quality of your life, you’ll need money. This is especially true as you live in a capitalistic society. Find ways to make investments that provide a greater return for less effort. Learn how to earn more through the improvement of your skills. As you’re able to increase your net worth and use money as a tool, you’ll definitely see a noticeable shift in your lifestyle.
5. Develop Reliable Routines
Author James Clear notes that “you do not rise to the level of your goals. You fall to the level of your systems. Your goal is your desired outcome. Your system is the collection of daily habits that will get you there.” Knowing this, it’s best to cultivate convenient systems. Make it easier for you to win by planning ahead with a sense of realism. If you already know that takes tons of time to get ready in the morning, plan the night before. Iron and prepare your outfit, and meals and schedule the night before. Instead of waiting to get gas on the way to work, get gas before you get home in the evening. These seemingly small tweaks in your system will make it more reliable in order for you to produce the best output.
Oftentimes, people look at the scope of their life, review all of the things they want to get done, and become overwhelmed by it all. This leads to analysis paralysis and stagnancy. Instead, if you want to eat an elephant, do it one bite at a time. If you’d like to improve the quality of your life, improve it with one choice at a time. By choosing to read a book instead of watching television for an hour, you’ll increase your knowledge base and chances of applying the information to your life. By consistently making good choices and implementing these tips, you’ll improve the quality of your life in due time.
