Fertility and good health go hand in hand. There is no foolproof method that will ensure your fertility. However, you can improve your chances by leading a lifestyle that increases your chances of getting pregnant and success.
Moreover, living carelessly can cause chronic infertility, which can be challenging to treat and recover from. On the other side, your fertility is strongly correlated with how well you spend your life and it may suffer if you have a poor lifestyle. Hence, to live a healthy life and move toward the goal of motherhood, takes a lot of self-control, self-discipline, and motivation.
As per the experts from the best IVF clinic in Georgia, you can increase your chances of conception while bringing the following changes to your lifestyle.
Avoid smoking
Smoking is quite upsetting. Your personal relationship with the individuals you live with will suffer if your fertility levels start to decline. Simply put, smoking not only kills you internally but also has a very negative impact on those who are close to you and breathe in the smoke you exhale.
That said, both partners must stop smoking if they are receiving fertility therapy from the best IVF clinic in Georgia since it lowers their odds of becoming pregnant and raises their risk of miscarriage. In actuality, passive smoking lowers ovarian reserve and reduces conception chances in a manner similar to first-hand smoking.
Limiting Caffeine Intake
For the best outcomes, we advise intended parents to restrict caffeine intake. A high coffee intake while undergoing fertility treatment may alter or postpone the outcomes. So, even if you want to cut down on your IVF cost in Georgia, you must opt for this significant change.
Avoiding Alcohol
Alcohol consumption while receiving fertility therapy significantly lowers the likelihood of getting pregnant. Additionally, it raises the likelihood of both successful childbirth and miscarriage. On the other side, even after receiving all necessary treatments and therapies, drinking during pregnancy increases problems and can occasionally prevent conception.
Healthy diet
To increase fertility in both men and women, it’s crucial to maintain a balanced diet packed with the right vitamins and minerals. Moreover, every meal should be rich in “healthy” fats, low in trans fats, high in fruits and vegetables, and low in red meat. That said, to keep the body hydrated, water intake should be consistent as it speeds up digestion and aids in body detoxification.
In addition to this, doctors from various IVF and surrogacy clinics in Georgia also advise taking high-quality prenatal vitamins at this time because they are quite helpful for expectant moms. Moreover, you can also take dietary supplements if your doctor advises it.
Maintaining the healthy weight
Obesity is the main factor that potentially reduces a woman’s fertility. Moreover, it also raises the likelihood of miscarriage and early birth. That said, it can increase the risk to the baby’s health and endanger the infant’s life even after a successful delivery. As a result, expectant mothers should eat sensibly and keep a healthy weight.
Taking care of your mental health
For any couple, dealing with infertility concerns while also trying to get pregnant may be quite stressful. Actually, fewer people are aware of the fact that excessive stress or anxiety might lessen fertility and affect it more adversely. This is where experts from random IVF or surrogacy clinics in Georgia can help you in managing your stress and sharing in it equally. We offer advice on how to cope with sadness, rage, and anxiety.
Becoming a parent while undergoing IVF treatment may come challenging for many. Hence, you need responsible companions on this journey to always receive the right advice. Still, along with receiving the appropriate care, maintaining a healthy lifestyle is crucial.
