Many discussions have been made about mental health, rising anxiety, and depression but the topic of bone health succumbs. The bone needs vary depending on age. However, it is necessary to maintain bone health to stay strong and sturdy.
Why are young people suffering from bone problems?
Once restricted to old age, it has become a common problem among people of all age groups. The reason cited may be a lack of exposure to sunlight, causing poor calcium absorption inside the bones.
So, how to address the problems?
- Eat right food
Take an online consultation with the doctor to understand the diet you should add to improve your overall health.
- Do a lot of exercises to improve your bone health
The exercises help strengthen the bones. Walking, running, and dancing are some forms of exercise that you should add to your regimen.
- Go for supplements if required
Vitamin C and Vitamin D supplements promote bone health
- Go for periodic online consultation
In the elderly population, osteoporosis cannot be prevented but can be reduced by a periodical online consultation with the doctor, screening, and treating it.
Osteoporosis is a disorder that causes excessive bone loss among women due to menopause, hormonal imbalance, etc. Recognizing the symptoms prevent the disease, the doctor might recommend hormonal therapy and medications to prevent excessive bone loss. However, before scheduling an appointment with the doctor, ensure that he is certified and has a long history of dealing with such patients.
Bottom Line
Today’s fast-moving lifestyle has brought in various mental and health disorders. Among heart attacks, bone loss is another disease grappling with Indian youth. The best solution is to modify your dietary health, do a lot of exercises, and consult the doctor if the symptoms like joint pain or knee pain do not succumb.
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