How To Make Jeera Water At Home?
Boil one cup of water and one teaspoon of jeera seeds in a saucepan. On an empty stomach, drink warm jeera water in the morning. Jeera water is also known as Jal Jeera in Hindi, Jeeragam water in Tamil, and Jira Neeru in Telugu. Jeera water has been used for centuries to treat a variety of health problems.
Health Incentives Of Jeera Water
Great For The Tummy
Cumin, also known as jeera, is an essential ingredient in Indian dishes and tadka. Cuminum cyminum is the scientific name for cumin seed, a flowering plant in the Apiaceae family. It is indigenous to Asia and the Middle East, with India and China producing most of this miraculous seed.
Potent Anti-inflammatory Effect
Jeera water contains the powerful chemical compound thymoquinone, which protects the liver from inflammation and promotes liver health. Jeera water also aids in the relief of abdominal cramps and stomach pain. Furthermore, the anti-inflammatory properties of jeera water reduce pain and inflammation associated with other conditions.
Boosts The Immune System
The essential minerals and vitamins found in jeera water have been shown to boost the immune system. Jeera water’s potent antibacterial properties aid in the fight against infection-causing bacteria. Drinking jeera water regularly helps to fight infections and keep diseases at bay.
Promotes Respiratory Health
To improve respiratory health, jeera water is highly recommended. The strong anti-congestive property aids in the removal of mucus from the lungs. The hot nature of jeera water aids in the drying of all mucus, providing relief from cough and cold symptoms. Drinking a glass of warm jeera water regularly can aid in the treatment of sore throats, coughs, colds, and other respiratory issues.
Aids To Lose Weight
Jeera water is a tried-and-true remedy for improving digestion. The active compounds secrete digestive enzymes and improve fat, carbohydrate, and protein digestion. A healthy gut is essential for weight loss. Furthermore, it aids in the detoxification of the system, increases metabolism, and burns fat, resulting in weight loss.
Controls Diabetes
Jeera water stimulates the production of insulin in the body, which helps to regulate blood sugar levels. Consume jeera water on an empty stomach to improve diabetes control. Furthermore, jeera water aids in weight loss, which helps diabetic patients keep their blood sugar levels under control.
Skin Health
The high concentration of essential minerals in jeera water, such as manganese, copper, calcium, potassium, and selenium, promotes skin radiance and glow. The presence of vitamin E slows the ageing of the skin. Furthermore, the potent antibacterial properties help to prevent acne and make the skin glow naturally.
Regulates Blood Pressure
The high potassium content of jeera water effectively helps to regulate blood pressure by counteracting the negative effects of salt. It aids in the dilation and relaxation of blood vessels, allowing them to maintain normal blood pressure readings.
Prevents Anemia
Jeera water is an extraordinary treatment for iron deficiency anaemia or microcytic anaemia. Furthermore, it is extremely effective in managing and treating anaemia symptoms such as general fatigue, physical weakness, skin discoloration, vertigo, laziness, shortness of breath, dizziness, swelling, and headaches.
