Kombucha is a fermented tea drink with a sour and effervescent taste. It’s brewed with a “mother,” or kombucha SCOBY (symbiotic culture of bacteria and yeast). You can brew your own kombucha at home, but it’s not as easy as it looks. Here are the basics to get you started:
If you’re new to kombucha brewing, start by purchasing a scoby from a reputable company like Kombucha Kamp. You can also find them at your local health food store. This kombucha recipe is a great way to make your own healthy fermented beverage. With these simple steps, you’ll be enjoying your own batch of homemade kombucha in no time.
- Get a SCOBY
The first step is to get the mother of your kombucha, or SCOBY (short for symbiotic colony of bacteria and yeast). You can buy one online or at a local health food store.
- Buy some tea and sugar
Next, you’ll need some sweet tea and sugar to make your kombucha with. You can use any type of tea—black, green, white, oolong… whatever you like! Just make sure that it’s loose leaf and organic if possible (to avoid pesticides). If you don’t have any loose leaf tea on hand, it’s okay to use bagged tea—just make sure it’s organic as well!
- Mix everything together in a large bowl and cover with cheesecloth or thin towel
After getting your SCOBY and ingredients together, mix them all together in a large bowl with about 1 gallon of water and 5 cups of sugar (for a 1-gallon batch). Then cover with cheesecloth.
Kombucha is a fermented drink that’s been around for thousands of years. But did you know that kombucha isn’t the only fermented drink out there? In fact, there are several other fermented drinks that are just as delicious—and maybe even more delicious! One such drink is water kefir, which is made by fermenting water with lacto-bacteria instead of tea leaves.
How to make Water Kefir: Water kefir has a very similar taste to kombucha, but it has an added sweetness and carbonation that makes it unique. It’s also dairy-free and vegan-friendly, meaning that you can enjoy this tasty treat without worrying about your dietary restrictions.
Here’s how to make your own water kefir at home:
- Dissolve one cup of sugar into one gallon of water.
- Add half an inch of fresh ginger root to your water kefir jar (or just leave it out if you don’t like ginger).
- Add three tablespoons of organic raisins to your jar (or just leave them out if you don’t like raisins).
- Pour in your mixture of sugar and water into the jar and cover with a cloth or cheesecloth secured with a rubber band or string. Leave this in a dark place at room temperature for 12-24 hours (you should see bubbles by then).
- Strain out the liquid through cheesecloth into another jar or container with an airtight lid; reserve the sediment in the bottom (this is called “kefir grains” and can be used to start more batches later on).
Health Benefits of Kefir Recipe:
When you’re looking for a fermented drink with probiotic activity, water kefir may be just what you need. This probiotic drink is made by fermenting water with sugar and kefir starter culture, which can be found at most health food stores or online. Water kefir contains healthy bacteria that can help improve digestion, boost immunity, and even reduce inflammation.
A kefir recipe is a great way to enjoy the health benefits of kefir. Kefir is a fermented milk drink that contains probiotics, which help your body digest food and absorb nutrients better. The probiotics in kefir can also help fight off colds and other illnesses.
Here are five health benefits of water kefir:
1) Helps boost immunity: Kefir contains beneficial bacteria that can help support your immune system.
2) Boosts digestion: Water kefir contains healthy bacteria that can aid in digestion by breaking down the nutrients from foods that you eat into smaller pieces so they’re easier for your body to absorb.
3) Reduces inflammation: Water kefir contains probiotic strains of yeast, which have been shown to reduce inflammation when taken regularly as part of one’s diet plan (1).
4) Has prebiotics: Prebiotics are non-digestible carbohydrates that act as food sources for beneficial gut bacteria such as lactobacilli and bifidobacteria (2). Water kefir has prebiotics called fructooligosaccharides (FOS).
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