Our body is a complex machine consisting of organs, tissues, and many others. All the constituents of our body work in harmony with each other. Every organ has a function assigned to it, which works accordingly without interrupting the work of others. The synchrony of our body system can put you in awe. But, various other factors can hinder the functions of the organs which can be external or internal.

The food needs to get digested else, it can cause bloating and acidity, and if these conditions are more, it may even lead to peptic ulcers or gastrointestinal bleeding. The water we drink is required to get eliminated, taking away all the toxic build-up in the body with it. The liver is the largest organ of our body and is assigned the task of metabolization. So it is vital to keep your liver in its best condition.

Functions of the liver

Let us take a look at the functions of the liver in our body.

  • The liver filters everything eaten or consumed, including food, alcohol, medicine, and poisons. Food is digested by the stomach and intestine, then absorbed into the bloodstream and sent to the liver. The liver is a wise creature. It understands when to cleanse when to excrete toxins through urine or stool, when to store nutrients, and when to release them back into the bloodstream. It also provides a steady sugar level in the blood circulation. With the help of liver care products, you can maintain a healthy liver.

  • Another function of the liver is to extract sugar from the blood and store it as glycogen when it processes a meal. Whenever a person’s blood sugar lowers, the body processes stored glycogen into glucose, giving the cells the energy they need. Once the glycogen storage has been depleted, the liver will produce glucose from other starches and a protein source.

  • The liver functions as a fat factory. It digests fats eaten, converting excess carbohydrates and protein into forms stored for later use and producing new fat cells. Bile is produced by the liver to aid in the breakdown and absorption of lipids. Bile removes waste products and toxins from the body. Bile, by the way, is what gives feces its color. Mostly due to the consumption of more junk, and excess fat the liver function is affected. Liver care products will help you enhances its function and of course, you need to maintain a healthy lifestyle.

  • During fetal development, the liver creates blood, and as an adult, it recycles blood. It is responsible for the degradation of old or damaged red blood cells. It understands how to store iron and other vitamins so that they can be used when blood levels of those minerals fall below what is required. It’s also crucial for the release of plasma proteins, which are required for blood clotting.

How to maintain the health of your liver?

If you are obese or even slightly overweight, you’re might be at risk of developing a fatty liver, which can lead to non-alcoholic fatty liver disease, one of the most rapidly spreading types of liver disease. A significant weight loss can help you lose fat in your liver.

Along with liver care products, you are required to consume a well-balanced diet. It digests fatty foods eaten, converting excess carbohydrates and protein into forms that may be stored for later use and producing new fats. It destroys red blood cells that are old or damaged. High-calorie foods, saturated fats, refined carbohydrates (most processed foods), and sweets should be avoided. Uncooked or undercooked seafood should never be consumed. Fiber is vital for a well-balanced diet and can be found in fresh fruits and vegetables, whole-grain bread, grains, and cereals. Consuming more vegetables, and less processed foods along with drinking plenty of water can help you retain the best condition of your liver.

Final Thoughts

The liver is a vital organ in the human body. Although the liver primarily takes care of itself, some meals and beverages can assist preserve liver health. Many foods and food groups can potentially be harmful to the liver. These are things that one might want to stay away from. Choosing foods that are beneficial to the liver can help a person avoid future health problems. Exercising helps you to maintain a healthy state of the liver.