Competing is an important part of learning. Whether it is sparring matches, local gym matches, or international competitions, they present an opportunity to learn and enhance. So, whatever your goals are regarding the BJJ and training, we recommend you must utilize this learning tool. This is especially important for the people who want to pursue BJJ or even other martial arts as a career. It is the match that puts your learning and mind to the test. That is where you know what you have been learning works or not. Or either you have to sharpen your skills.

 

There you realize or learn afterwards your weak points, work on them and go again. It also gives you a reason and motivation to get back to the training. Having a purpose to train and proceed further is what keeps you sane and drives you forward. Sometimes you win, sometimes you lose, but learning is constant and permanent. Today we will tell you how to prepare for your BJJ competitions so you can perform your best. Get your BJJ Gis and let’s get started.

 

Training before the match

The preparation begins 6 to 8 weeks before the competition. During this time you have to up your diet plan, be more consistent with training, and give all you have every time. Get help and guidance from your coach and fellow practitioners. Then you make a game plan for the competition and execute it daily.

For instance, want to pull a guard on your opponent? You should know what sweeps you have to follow. Followed by what your move will be once you get a top position. On the other hand, you also have to account for if you cannot gain the upper hand. But remember you would more like to alter the plan to get similar results during the competition. Be prepared for anything, keep your mind open and yourself ready for the counter to the attacks.

Endurance and Stamina

What would be the point of so much training when you get tired in the game. To avoid that from happening you have to build up your endurance and stamina too. While the intense training is good for that but you should also perform cardio exercises. The cardio won’t be beneficial if you just focus on that or don’t push yourself to the limit by giving yourself fully.

 

This is important because you will be pushed to the limit in competition too. Thus, you have to be prepared for it. Put your GIs on and get started with the training. Buy BJJ GI for men and women here if you don’t already have one.

 

Relax

Practice breathing and mind map techniques for relaxation. Practice it so you can do it effectively before the match. Being in your best mind will help you perform the best during the competition.

All the pressure, so many audiences, and fear of losing can get on your nerves resulting in bad performance. Keeping yourself relaxed will help you focus better.

 

You can also try ignoring and blocking bad thoughts and focus on winning. Repeating your strategy will also encourage and help with positive results. Don’t blame yourself or others if you lose. Winning or losing is part of the game. Instead, think about where you went wrong, what were your mistakes, and what opening the opponent took advantage of. Work on these things and for a better comeback.

 

Visualizing Technique

Visualizing techniques are another way to control your mind and let it focus on what is important. Because of things like pressure and whatnot, the mind can start to wander off here and there. Visualizing helps you focus so you can perform well. This technique varies for different people. Some like to think of a calm and peaceful environment while others like to think of themselves winning the match.

 

Picturing yourself winning helps with confidence and better focus. So don’t think of losing or what will happen if you won’t win. Instead of losing your energy, bring that into the match and work against the opponent.

 

Warm-up

Many people forget to warm up before the match. These are as important before the competition as they were before the training and daily routine. This way the injuries and muscle pulls won’t happen and you could do better. You can either just mimic the workouts you did during the training. Or do some light bodyweight exercises like pushups, squats, shadow boxing, or whatever.  The purpose is to get the blood into every part of the body and the heart rate is high.

 

What if you lose?

This was not the last match of your life. There will be a lot more matches in the tournament. If not you should go and get ready for the next tournaments and defeat all your opponents next time. What matters is that you learned something from this. So, you are taking something with you if it was not some trophy.