We all enjoy rain, but like all wonderful things, rain has a drawback. The monsoon season is notorious for bringing illness, which is why it is also known as the flu season. So, before you get sick, remember that prevention is always better than cure. Something else that’s better? Instead of popping pharmaceuticals, try home cures. In fact, with its abundance of spices and flavours, India has a rich kitchen. Fortunately for us, many of these spices offer incredible health advantages.
Indian spices, such as turmeric and cinnamon, are high in antioxidants. They are not only responsible for increasing your metabolism, but also for improving your immunity. Here are the four greatest Indian spices for increasing immunity.
Black pepper
When it comes to ancient India, black pepper was known as black gold. In fact, it was employed as a form of cash. Why was the spice so valuable in trade? Because of its high vitamin content and overall wellness. This dark spice is high in minerals like phosphorus, manganese, carotene, selenium, and vitamin K. It is also high in antioxidants and is unquestionably one of the greatest spices for boosting immunity.
Turmeric
With the popularity of turmeric lattes, there’s no doubting that turmeric is another wonderful spice that can enhance your immunity. It is a spice that is a jack of all trades, with benefits ranging from anti-inflammatory to anti-carcinogenic. It is widely utilised in both medicinal and aesthetic therapies. So its immunity-boosting property is merely another brilliant feather in its crown.
Clove
Cloves are well-known for their calming effect during colds, coughs, and sore throats, but they are also extremely useful in increasing immunity. This spice has a strong scent and a distinct flavour. It is, however, extremely healthful due to its anti-inflammatory, antibacterial, and antioxidant characteristics. During flu season, the spice is especially effective at keeping illness at bay.
Cinnamon
If you enjoy sweet scents and tastes, this one is for you. Cinnamon is an excellent immune booster with a lovely fragrance. Cinnamon is now commonly found in pastries and gums, as well as teas and dishes. This spice contains anti-inflammatory qualities and can help you lose weight.
