It’s true that some foods can actually help to ease the pain of arthritis and improve the health of your joints as a whole and also can be beneficial for microcurrent arthritis treatment.
Along with taking medicine, a healthy diet can stop the body’s painful inflammatory responses. Eating the right foods also helps you keep a healthy weight, which is very important since your hips and knees support most, if not all, of your body weight.
Try these kinds of food to ease the pain of arthritis:
Fish with fat
Omega-3 fatty acids and vitamin D are found in large amounts in salmon, mackerel, and tuna. Researchers have found that both of these help reduce inflammation. We suggest that you eat fish a couple of times a week as part of a healthy diet. If you don’t like fish, you could take fish oil supplements instead.
Dark Leafy Greens
Vitamins E and C can be found in spinach, kale, broccoli, and collard greens. Pro-inflammatory molecules can hurt the body, but vitamin E can protect it from them. Vitamin C helps the body make collagen, a key part of cartilage that helps keep joints flexible.
Nuts: Almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts have a lot of anti-inflammatory fiber, calcium, magnesium, zinc, Vitamin E, and Omega-3 fats. Nuts are also good for your heart. This is especially important for people with rheumatoid arthritis (RA), who are twice as likely as healthy adults to get heart disease.
Oil from olives
Extra virgin olive oil is full of fats that are good for your heart, and it also has a chemical called oleocanthal that works like non-steroidal anti-inflammatory drugs. Olive oil and vitamin D together have also been shown to help stop bone loss.
Berries have two kinds of properties that help fight inflammation. Antioxidants, which are found in a lot of fruits, can help fight inflammation. Also, blueberries, raspberries, strawberries, and blackberries have anthocyanins in them, which help in non-invasive necrosis treatment.
Onions and Garlic
Even if you don’t believe it, these smelly vegetables have chemicals in them that help relieve some kinds of arthritis pain. They are also known to boost the immune system, which is a nice bonus.
Green Tea
Epigallocatechin-3-gallate is a natural antioxidant that is found in this drink (EGCG). It has been shown that this ingredient stops the body from making some chemicals that cause inflammation, like those that cause arthritis. Recent studies also show that EGCG might stop cartilage from breaking down, which would help joints last longer.
Even though it’s important to eat as many of the above things as possible, there are some foods you should try to avoid. Red meat, fried food, and packaged baked goods that are high in saturated and Trans fats are generally unhealthy and can lead to weight gain, which can make symptoms worse.
