Sever’s Disease Houston’s Calcaneal apophysitis is the condition’s medical term, and it produces heel discomfort by inflaming and irritating the growth plate. The condition is common among physically active growing children causing inflammation of the growth plate. When repetitive stress is put on the heel,especially during the growth of muscles, bones, tendons, and other foot structures, you are at risk of getting sever’s disease. In this condition, a thinner layer of cartilage close to where bone growth occurs is called the growth plate. When active, the tendons and muscles pull on the growth plate and pull the heel as the muscles and tendons become tight throughout growth. After a few months of treatment, the illness disappears without any long-term issues.
Who is at risk of developing Sever’s Disease and Heel pain?
Repetitive stress from high-impact activities such as jumping and running can get inflammation and pain in the heel area.
- An overuse injury to the Achilles tendon is a common skeletal condition in young athletes.
- It occurs more frequently in men than in girls and is common in children going through a growth spurt, especially between the ages of 9 and 14 years old. It comes as a result of the active teens’ quick growth rate.
- Young kids participate in sports like basketball, soccer, gymnastics, or cross-country that entail a lot of repetitive running and leaping.
Risk elements that raise the possibility of getting Sever’s illness
- Overuse damage brought on by year-round sports or activities.
- Poor training mechanics and training on hard surfaces. Biomechanical variables include tight heels. Worn-out or ill-fitting footwear.
- Over weightness puts more pressure on the foot.
Sever’s Disease Treatment
Treatment for Severs disease is self-constricting since it focuses on maturation and apophysis closure.
Resting or taking breaks from active sports participation until the symptoms go away are two non-operative approaches for treating Severs disease.
Donning appropriate footwear that is current and well-maintained.
Clinicians must prescribe orthotics or castings if the condition’s symptoms are severe. Depending on how severe the symptoms are, it can need some time spent immobile. You can also utilize heel cups and heel pads.
To strengthen the dorsiflexor, do stretches for the Achilles tendon and heel cord.
Ice the foot before and after physical activity, especially athletic activity.
Utilize over-the-counter painkillers under a doctor’s supervision.
Put on open-toed shoes behind you
Preventative measures
To prevent overuse foot injuries, preventative steps should be used. Maintaining appropriate hydration, getting enough sleep, eating a healthy diet, and increasing activity by 10% per week are crucial.
Stretching can help you stay flexible. When participating in sports, employ the right gear and procedures.
In the beginning, focus on one sport only. Patients who participate in several sports can occasionally find it difficult to recover from their illnesses.
Sever’s disease Houston Living with problems can be uncomfortable. Contact the Houston foot specialist at DeNiel Foot & Ankle Center if your severe illness is making your heel pain worse. You can receive the treatment you require from our doctor to stay pain-free and mobile.
