In a situation where you experience pain on the arch and heel, and also at the bottom of your foot, know that you are suffering from something called plantar fasciitis. To put it more evident, let’s try and discuss some additional factors that may tell that you may be suffering from plantar fasciitis, namely;

Just when you wake up from sleep and start walking, you feel that the pain you were experiencing is somehow quite worse.

When you are having some rest, you feel the pain quite intensely, but when you were doing some exercise, you didn’t quite feel the pain.

Once your foot is on the floor, you find it difficult to lift it off the floor, there is a possibility that you may have plantar fasciitis.

Are you in shock after learning the above? okay sorry. But it is vital to try and know more before it is too late. Don’t fret, we are here to help with this. We offer plantar fasciitis pain relief known as Castleflexx which has been in an uproar since its introduction. Why? Because it is the only thing that helps with this complication compared with the gun or calf stepper. Have you ever wondered what might cause plantar fasciitis? If yes, then you are on the right site, and reading the right article. The causes include;

  • Unlike prior, you started doing your exercises on a quite hard and stiff surface.
  • You tend to frequently do your exercise with a heel or a tight calf.
  • During the exercise, you tend to stretch a lot and excessively your foot sole.
  • You suddenly started having lots of running, a suddenly added distance of walking, and even standing for quite a lot of times.
  • Cushion-free shoes or support might cause plantar fasciitis.
  • Overweight, not just overweight but a serious sudden overweight. Because the pressure will be increased on the ligaments of the plantar fascia.

Are you now on your journey to know how you can handle this? If yes, then here we are. People have been opting for different methods of reducing the mild or intense pain they feel. And there was a period where the Thera guns were really at a higher rate of selling because it was believed to reduce at a greater length the back pain. But later, it was realized that to some extent it is still ineffective. Then what or how can you help with this complication. Here are some pointers associated with exercises you can do:

  • Use of Castleflexx that pulls the toes into dorsiflexion giving an overall relief to the upper body, hip, and leg which cannot be attained by any other invention ever since. It is a combination of mobility for strengthening and also offers a component of stretch. Which can also do back pain therapy.

  • Before you begin any workout session, kindly make sure to do some stretches so as not to give your foot a sudden motion.
  • Reduce your running time, or if possible, take some time off running to enable the plantar fascia to have some time of healing. When you will start running again, increase the pace gradually, not suddenly.

Some measures we can take ourselves even without waiting to worsen the situation is when you look for the doctor. With Castleflexx it is guaranteed that there will be no need to seek a doctor. Even the known athletes are using this, check on the review and see what prior users say.