Smoothies are nature’s way of giving us a ton of energy in a convenient, portable package we can take anywhere. They are also delicious and simple way to eat a lot more nutrients than we normally would. For some of us, the taste is important when choosing our smoothie ingredients. We want to drink healthy smoothies that taste great.
Also, the ingredients for a smoothie that promotes healthy aging does exist. From getting rid of wrinkles and glowing skin to reducing heart disease, a lot can be achieved with just one drink. And you needn’t look further than your local ingredients shelf!
Here’s the scoop on some of the best ingredients that help smoothies slow aging.
Goji berries are bright red, about the size of a raisin, and taste like a cross between a cranberry and a date. Their high concentration of antioxidants and vitamins helps prevent free radical damage and aging
Goji berries can help preserve your skin’s elasticity, making them a popular ingredient in anti-aging products. They also contain vitamin C, which helps promote healthy collagen production. They are also rich in protein and fiber, helping to keep you full and satisfied for longer periods.
Hemp seeds are a great way to get these essential nutrients into your body. They contain all nine essential amino acids, which help build muscle, repair tissue and produce hormones. Hemp seeds also contain all 20 amino acids necessary for proper protein synthesis (building muscle). This makes them an excellent choice for vegans and vegetarians who need plant-based protein sources.
In addition to containing all nine essential amino acids, hemp seeds are high in essential fatty acids like omega-3s and omega-6s. These fatty acids promote cardiovascular, brain function, and skin health by lowering cholesterol levels and controlling blood pressure.
Hemp seeds also have vitamin E — an antioxidant that protects cells from damage caused by free radicals or unstable molecules called peroxides. Our bodies’ metabolism produces free radicals rapidly; as we age, they become more prevalent and cause oxidative stress on cells throughout the body, leading to premature aging and disease if not dealt with appropriately.
Tofu is a great source of protein and iron, which helps build red blood cells and prevent anemia. It also contains magnesium, which helps with energy production in the body. Anemia is associated with aging because it can cause fatigue and other symptoms that make it hard for you to live your life the way you want.
Spinach contains high amounts of folate, which is important for DNA synthesis and repair in the body — especially during periods of rapid cell division, such as adolescence or pregnancy. Folate also helps protect against cardiovascular disease by lowering homocysteine levels in the blood, thereby reducing the risk of heart disease and stroke.
Blueberries are one of the most potent superfoods you can eat. They contain many antioxidants called anthocyanins, which have been shown to help prevent macular degeneration and cataracts.
Blueberries also contain proanthocyanidins (PACs) that prevent aging by improving blood flow to your skin and brain, protecting against heart disease and cancer, lowering cholesterol levels, and improving memory function.
One study found that blueberry extract decreased the appearance of wrinkles and increased skin elasticity after six weeks of use. Other studies have suggested that blueberry extract improves memory function in older adults with mild cognitive impairment by increasing blood flow to the brain.
Collagen is the most abundant protein in the body, and it’s found in skin, bone, cartilage, and connective tissue. As we age, the number of collagen decreases, leading to wrinkles and sagging skin.
You can get collagen from eating beef, pork, chicken, and fish. However, there are other ways to boost your collagen production. You can also take collagen supplements from hydrolyzed gelatin (a protein found in animal bones).
Collagen peptides are a newer supplement that is effective at improving skin elasticity and reducing fine lines when taken daily for 12 weeks. A study published in the Journal of Cosmetic Dermatology showed that women who took 1 gram per day of collagen peptide for six months significantly improved their skin hydration levels compared to those who took a placebo pill.
Kale is an excellent source of vitamins A, C, K, and B6, all of which help protect your skin from the sun’s damaging rays. It’s also a good source of fiber, protein, and iron.
It is rich in beta-carotene, which converts to vitamin A in the body. Vitamin A is important for healthy hair and nails, so adding this nutrient-dense vegetable to your diet can help keep your locks looking their best.
It is also high in calcium and magnesium. Calcium helps maintain strong bones, while magnesium plays a role in muscle function and blood pressure regulation.
Cherries are rich in anthocyanins, potent antioxidants that protect cells from free radicals and oxidative damage caused by pollution, cigarette smoke, or UV rays from the sun (R). Cherries also contain melatonin, which helps you sleep better at night (R).
Resveratrol is a polyphenol compound found in grapes, berries and some plants. It has anti-inflammatory properties and can also prevent blood clots from forming. It has also been shown to reduce the risk of heart disease and cancer by decreasing blood pressure and cholesterol levels.
Also known as African mango, this ingredient has been shown to lower cholesterol levels, reduce belly fat and increase lean muscle mass. These properties make it an excellent supplement for those who want to increase their metabolism and lose weight.
Traditional Chinese medicine has used this ingredient to treat everything from hypertension to cancer. It’s also packed with protein, iron, and other nutrients that help keep skin healthy and glowing.
Wheatgrass is another common ingredient in green juices because it contains chlorophyll, which helps detoxify the body and rejuvenate cells. Not only does wheatgrass juice taste good in smoothies, but it also gives them a nice green color!
Isoflavones are one of the best-studied phytochemicals regarding their effects on human health. They’re found in soybeans, other legumes, and some vegetables such as broccoli and cabbage. Isoflavones are thought to help prevent some types of cancer by acting like estrogen in the body, but without producing negative side effects such as weight gain or breast tenderness. Isoflavones may also affect insulin resistance and inflammation levels in the body.
Think of smoothies as a great way to fight the effects of aging and maintain a healthy lifestyle. Giving your body the nutrients it needs with each drink can be just what you need to do. If you’re looking for more ways to make the most of your daily smoothie, adding anti-aging ingredients can’t hurt. Throw away your unnecessary plastic surgery impulses and start looking younger from within instead!