Sunflower seeds are another incredibly healthy seed food that we Americans provide liberally to our parrots and chickens but fail to incorporate into our substandard human diets. Learn more about the benefits of sunflower seeds for females.
Sunflower seeds are a highly appealing, first-rate source of high-quality protein vitamins, and vitally-required trace minerals that have been overlooked by our health authorities. This is a big omission in a nation where our health deteriorates as our civilization ages and our population over the age of forty ages prematurely due to bad eating.
In the days of the czars, every Russian soldier on the battlefield received a daily ‘iron ration’ consisting of a two-pound bag of sunflower seeds. Because the army away from its supply bases was often obliged to subsist solely on these seeds, the officers provided their troops with this delightful, lightweight food, knowing that it provided all the necessary nutrients to maintain their health. In addition to protein, vitamins, and other minerals, around 21 mg of iron can be found in two pounds of sunflower seeds. For optimal health, the average adult ma needed at least 1milligramses of iron per day, while the average adult female requires at least 1milligramses. It is evident from these numbers that the Russian soldier of that era must have been a red-blooded individual.
Near the Black Sea and in Asia Minor, Russians, Turks, and Arabs eat sunflower seeds like Americans chew gum. Every Russian home in that region always has a bowl of sunflower seeds for dipping, much as our homes always have dishes of candies. This habit emerged in areas of the United States where Russian immigrants resided. Several decades ago, schoolchildren in the Dakotas were urged to consume sunflower seeds, often known as ‘Russian peanuts.’
In recent years, scientists from across the nation have conducted research to determine the nutritional benefits of sunflower seeds. An investigation at Indiana University comparing sunflower seeds against the wheat germ, corn germ, and soybeans yielded the following results: Sunflower seed meal (the form of the seed employed in the experiment) provides around 750 percent more niacin than the highest quality of wheat germ and 500 percent more of this essential B-complex vitamin than corn germ or soybean meal. Additionally, sunflower seed meal has as much niacin, if not more, than peanut meal, which was formerly regarded as an excellent source of this vitamin.
This experiment demonstrates that sunflower seeds are the best source of niacin. Sunflower seed meal contains around 60 percent more pantothenic acid (also a member of the B-vitamin family and commonly referred to as the “anti-gray hair vitamin”) than soybean meal; and much more pantothenic acid than either maize germ or wheat germ. It was also shown that sunflower seeds have the highest concentration of high-quality protein among all vegetable concentrates, at 55,4%. The report’s conclusion was, ‘Sunflower seed meal is exceptionally rich in bone-forming calcium.’ It is a rich source of thiamin, also known as vitamin B-1.
In addition to their abundant amounts of calcium and iron, we have subsequently learned that sunflower seeds are also rich in the minerals silicon, magnesium, fluorine, and phosphorus. Due to the flower’s strong relationship with the sun, sunflower seeds are an exceptionally high source of vitamin D, being one of the few plants that possess this so-called sunshine vitamin.’ Considering that the sunflower is the only plant that turns its head during the day to follow the sun’s passage across the sky, this is only reasonable.
Sunflower seeds may enter your diet in numerous ways. In my opinion, the hulled seeds provide a confection with a superior flavor to peanuts. Sunflower seeds, when dehulled and occasionally roasted, have been a delicacy in the Orient and Slavic nations for millennia. Vegetarians who have tried meatloaf’ made from ground sunflower seeds report that it is superior in both flavor and nutrition to any other alternative they have discovered. Sunflower seeds contain a protein that tastes and smells similar to meat protein. The sunflower seed meal blends well with other flours and bakes rapidly. Additionally, it is wonderful when used to thicken soups, gravies, and sauces.
Sunflower seeds, together with millet, should be an integral part of every vegetarian diet, as well as the diets of individuals seeking inexpensive, easily digested, anti-aging proteins. The protein composition of sunflower seeds and millet is more balanced and more easily digestible than that of soybeans, which have been the staple of the majority of meat-free diets up until now. If I cannot persuade you, vegetarians, to include at least some meats, fish, and poultry in your meals, then I urge you to familiarize yourselves with millet and sunflower seeds immediately, utilizing them in the ways specified for you and other users in subsequent articles.
It does not surprise me that people who have accepted sunflower seeds as a regular part of their diet continue to provide me with glowing feedback. The nearly unanimous acclaim for sunflower seeds as a diet that heals bleeding gums and prevents tooth decay is particularly intriguing. This is due to the extraordinarily high levels of vitamins A and D, as well as the minerals calcium, phosphorus, silicon, and fluorine, which all contribute to the health of teeth and gums. Calcium from uncooked sunflower seeds is readily absorbed by the body. This may be one reason why our grandmothers believed eating sunflower seeds would heal rheumatism. Although no comprehensive research has yet been conducted on this belief, some of you who suffer from this severe condition may choose to do your experiments. Approximately a handful of hulled seeds per day is the effective daily amount.
Naturally, if sunflower seed meal is accessible in your area, you should also incorporate this incredibly healthy staple into your diet. J. I. Rodale, one of the nation’s most ardent advocates for better nutrition and the prohibition of chemical fertilizers, observed that after consuming sunflower seeds for about a month, he was able to walk down a snow-covered road in bright sunlight without experiencing eyestrain that the dazzling glare had previously caused. In addition, he noted that his gums no longer bled after incorporating sunflower seeds into his daily diet. He was thrilled to observe that his skin appeared to be becoming smoother. The nutritional sciences have demonstrated that calcium and vitamin A, both of which are abundant in sunflower seeds, are necessary for a healthy skin diet. Silicon, another mineral found in extremely high concentrations in sunflower seeds, is a component of your hair, nails, nerves, blood, albumen, and teeth (aided in this last by fluorine). A shortage in silicon, a trace mineral, in the diet has been found to result in hair loss, tooth decay, and a significantly diminished resistance to infection, according to laboratory research. From what I’ve told you about sunflower seeds, you should feel compelled to add this cereal to your diet. It contains more riboflavin than wheat germ and is a better source of B-vitamins and high-quality protein than any other grain, with the possible exception of millet.
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