Introduction
Fish is one of our favorite items to use in cooking since it is flavorful and rich in necessary fatty acids. But there are many Healthy Fish Dishes Recipes to have fish in your midweek lunch; skip the classic fish and chip combination.
Healthy Fish Dishes Recipes
The Top 5 Fish Recipes from across the world are compiled here! Most of these quick Healthy Fish Dishes Recipes for weekday dinners take a few minutes to prepare.
1. Steamed trout with mint & dill dressing
Set the young potatoes in a pan of boiling water to simmer until they are ready. To make the spears of asparagus shorter:
- Cut them in half, then chop off the tips from the ends.
- Pour the bouillon into a big nonstick skillet.
- Add the beans and asparagus, cover, and simmer for 5 minutes.
Place the fish and lemon slices on top of the peas in the pan. Recover the lid and cook the fish for 5 minutes until it flakes easily but is still moist.
In the meanwhile, combine the yogurt, vinegar, mustard powder, mint, and dill. Add a couple of tablespoons of the fish’s cooking liquid. Place the vegetables and any lingering pan juices in bowls, and drizzle with the fish and herb dressing before serving.
2. Roast Salmon with Chermoula
Heat the oven to 200°C, 180°F, or gas 6. Use baking paper to line the bottom of a roasting pan big enough to hold the salmon. Apply 12 tbsp oil and season the skin all over. Place the salmon in the pan skin-side down and roast for 15 to 20 minutes or until the fish is just cooked through.
In the meantime, roast the cumin and coriander seeds in a dry frying pan. Pour everything else into a blender after tipping. Add enough water to get a dripping consistency while you blend the green sauce until it is smooth. To taste, season.
The chermoula can be prepared early in the day and refrigerated in the refrigerator. Place the salmon on a serving tray and top with a small amount of chermoula.
3. Seafood Tagine
The onion and red pepper should be cooked for around 5 minutes to soften them in a big pan with heated oil. When thickened, simmer for about 10 minutes after stirring the garlic, harissa, and chopped tomatoes. After approximately 10 minutes, add the frozen seafood and finish cooking it.
To prepare the couscous, place it in a serving bowl, cover it with cling film, and then add boiling water. Allow soaking while the tagine cooks, and then toss in the majority of the coriander, almonds, lemon zest, juice, and spice.
With the remaining lemon half cut into wedges, squeeze it over the couscous as you serve the tagine. Add the rest of the coriander on top before serving.
4. Thai Prawn & Ginger Noodles
Put the noodles in a bowl and cover them with boiling water. Set aside for 10 minutes of soaking. To prepare a sauce, combine the orange juice and zest with the curry paste, fish sauce, sugar, and 3 tbsp water.
Half of the ginger and half of the garlic is added to the hot oil in a big wok. Cook for one minute while stirring. Stir-fry for three more minutes after adding the pepper. Add the sugar snap peas, toss, and heat for a moment before adding the curry sauce.
Add the prawns and beansprouts, and simmer until the prawns turn pink. After draining, add the noodles, remaining ginger, and herbs to the pan. Serve the noodles after thoroughly mixing them with the sauce.
5. Fisherman’s Curry
Fish pieces should be mixed with lemon juice and one teaspoon salt before being set aside. After cooking the whole spices and curry leaves for three to four minutes:
- Add the onions.
- Add the chilies, ginger, and garlic once the onions have softened in the skillet.
- Add the remaining spices and tomatoes, and simmer for 5-8 minutes on low heat with the lid off.
Spices should be stirred constantly to avoid sticking and burning. Add the fish to the pan after adding 150 ml of water and bringing it to a simmer.
Conclusion
These quick and wholesome Healthy Fish Dishes Recipes will undoubtedly become a family favorite once you try them. What precisely are you waiting for, then? Make this delicious and hydrating fitness snack right away.
