Holistic health and wellness coaching is an integrative approach to improve a person’s health by transforming their diet and lifestyle. The number of impulses people use to do their daily jobs is making their lives trivial. A sort of meditation, deep insight, and life & sexuality coaching can help a person a great deal. But to find the right path one must book sessions with a certified tantra practitioner. They help you attain the bliss of your senses with a few practices and lessons. Let us find a few more objectives of tantra and its practices.
Tantra
Literally, the word “tantra” is a Sanskrit word meaning –woven together. As experts say, tantra is connecting with one’s energy with them to establish a deeper understanding of that person. According to Indian tradition, it also means a text, theory, system, method, instrument, technique, or practice. It is an ancient practice that is said to start before five thousand years.
Yoga & Tantra
Certified Tantra practitioner explains that tantra is to become aware of the whole and oneself, while, yoga means “oneness”. Yoga is anything that connects you to yourself. There is a fine line of difference between the two.
Tantric yoga, on the other hand, weaves various yogic and meditative practices to go deeper and understand your ‘self’. Tantra yoga often involves the following practices.
- Chanting
- Breathe Work
- Meditation
- Yoga Poses
- Chakra Work
You do not need a partner always to practice tantra or spend time with yourself.
Tantra Workshops
Tantra workshops are structured sessions. The sessions dwell for multiple days which include practicing a few theories, practical exercises, and meditations. The tantra intensives offer deep insight into a specific theme. The workshops are mainly held in groups, and on some occasions specifically, couples are allowed. Tantra practice is, actually spiritual liberation. When you practice tantra regularly, you can enjoy the following:
- Reduce stress, anxiety, and depression
- Understand “what is loving oneself”
- Improve sleep quality
- Boost confidence and performance in the bedroom
- Enhance the quality of life
- Increase capacity for intimacy
Tantra Practice-Without Partner
The question arises in many people, “can tantra be practiced solo?” Though it is always advised to take the help of a holistic health and wellness coach, you can practice tantra even alone. The practice requires a subtle level of awareness. Once you have gained that subtleness you can heal yourself of your own. Some experts even advise understanding the principles of tantra before practicing it solo.
Practicing yoga at your home with a deep inward focus can lead you a long way. You can eventually exercise and qualify as tantric yoga. You can even find yoga gurus online.
Help With Relationship & Intimacy
It is always advised to share your anxiety. If you feel low about your intimate life, you need to see a tantric healer. The certified life and sexuality coaches can help you rebuild your relationship. When you are meeting a tantra healer and discussing your problems in one-on-one sessions, you let go of your confusion. The holistic healing ideas from the coach can bring back your prized intimate life. As a recommendation, you should spend a bit more words on this topic and fix your cherished life.
Summarize
Tantra is a yogic practice to heal and integrate body, mind, spirit, and sex. The ancient practice can help you heal from your day-to-day hectic lives and provide complete bliss. Common ailments like negative self-image, low self-esteem, developmental & relational trauma, sexual trauma, etc., can be healed with tantra.
If you are in search of a certified tantra practitioner consult Lina Tantric Healer. Lina Tantric Healer is a holistic health and wellness coach for singles and couples. We help people to improve their holistic life and sexual empowerment comprising various practices & lessons. You can discover a new way to revive your sexuality, creativity, and spirituality. Leave your hesitation and book a tantra sexuality coaching session with Lina tantric healer.
