What are the best stones for anxiety?
There are many people who, due to the frenetic pace they face on a daily basis, suffer from anxiety and stress. It is important to treat this problem, in order to prevent it from leading to other more serious problems such as depression or panic attacks.
For this, there are different very effective and beneficial stones for anxiety, which many people use to relieve distressing situations and reduce stress, with which an energy balance is achieved. In fact, alternative therapies with natural stones to calm the mind and relieve stress and anxiety are becoming more and more common.
Our work with stones would be useless if we don’t work on ourselves first at the level of personal development. But, assuming that we are working on our growth, stones can be a good complement.
And, today at Tumiloque we tell you which are the best stones for stress and anxiety, which will help you combat possible attacks and enjoy greater well-being in your day to day life.
The 6 best stones to calm the mind and combat stress and anxiety
- Rose quartz
Rose quartz is a very powerful mineral stone for anxiety, which is related to love directed towards family, friends and ourselves. The ideal is to place it near you, at home or in your workplace, and every time you see it, remind yourself that you need to take a deep breath and take care of yourself.
This stone has powers that open the heart and favor positive thinking, as well as promoting forgiveness and self-love.
- Amethyst
One of the best anti-depression stones is amethyst, a purple stone that works directly on healing the body, mind, and spirit, and is known for its properties to purify stress, calm irritability, and balance mood. Mood and anxiety.
It is capable of creating an energy shield, preventing anxiety and stress from affecting you, and helping to calm problems, as well as dissipate negativity.
- Citrine quartz
Citrine quartz is a yellow mineral anxiety stone, which is related to the energy of the sun, and is very effective in cleansing and rejuvenating, increasing clarity, creativity and physical resistance.
Citrine improves mood and one of the best ways to enjoy its benefits is to wear it in amulets, such as bracelets, earrings, necklaces or rings.
- White quartz
White quartz is a very powerful stone for panic attacks, highly recommended for people who want to relieve problems of anxiety, depression or overwhelm. It is the perfect balancer for all the effects of other stones, and is also known as a “master healer”.
White quartz generates harmony, promotes calm and clarity within you, being very effective in reducing anguish, overwhelm and having a more balanced view of problems.
- Carnelian
Intense orange in color, coralline is a stone to combat overwhelm, which generates stabilization and helps make good decisions that have positive effects on a person’s life and help achieve success.
Orange carnelian helps to clarify the mind, perceptions and improve concentration in the most complicated moments, which will be very beneficial for those situations that can cause stress.
- Blue agate
Finally, another of the best stones against anxiety and stress is blue agate , being very effective in eliminating tension, since it improves communication, helping you to express your feelings more clearly. And it is that, when you do not express your feelings, a tension is generated that leads to problems such as stress and overwhelm.
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