Plantar fasciitis is a common cause of heel pain, especially severe pain in the morning or after rest. It is a limited condition where if you act quickly between the onset of the symptoms and plantar fasciitis treatment in Houston, TX  then the symptoms resolve quickly. Plantar fasciitisis caused by collagen degeneration similar to chronic necrosis of tendinosis. The loss of collagen causes the body to be unable to repair itself from degeneration and repetitive microtears of the plantar fascia. The ultimate symptom of plantar fasciitis is pain during the first few steps in the morning however not all patients experience it. Consult the best foot doctor for plantar fasciitis when you experience pain at the beginning of an activity and it lessens when you warm up. When there is prolonged standing, pain is accompanied by stiffness. The plantar fascia provides static support and shock absorption of the feet.

There are a few things you can do for plantar fasciitis treatment in Houston, TX:

  • Rest – It means keeping the weight of your foot until the inflammation subsides.
  • Ice – It is an easy way to treat inflammation. Make an ice pack and wrap it with a towel. Put it on your heel about three times a day for 15 minutes at a time. Alternatively, you can fill a shallow basin with ice and soak your heel for 15 minutes a few times a day.
  • Use of pain relievers – Over-the-counter Nonsteroidal anti-inflammatory drugs can make the foot feel better and reduce inflammation.
  • Exercises and stretching – Use stretches that strengthen the Achilles tendon, calves, and the bottom of the foot. These stretches will help ease the pain, stabilize your ankle, prevention of plantar fasciitis from recurring.
  • Use athletic tape – The kinesiology tape supports your foot when you are moving to avoid worsening the plantar fasciitis. The tape can be used after plantar fasciitis surgery to put the foot in place until it gets better.
  • Shoe inserts – Orthotics, insoles, or arch supports are used to add support to the heel and extra cushion. Inserts are gotten over-the-counter or a podiatrist custom makes them for you. When choosing an insert take a firmer one that will offer good arch support.
  • Massage –Massage provides pain relief and comfort throughout the day. Use a mobility ball, tennis ball, or golf ball and use it while sitting. Put it under your foot and roll on it with steady pressure roll for a few seconds. This kind of massage distracts the pain receptors of the brain that sends blood flow to the heel and arch to help heal the tears on the plantar fascia ligament. To use the ball massage effectively put it in the freezer before using it.
  • Dry cupping – It might seem strange but the cup is positioned on the skin to create a vacuum and negative pressure increases the blood flow to the area. When blood flow is increased it breaks up adhesions and promotes healing. dry cupping is effective for pain relief.
  • Sock splint – A sock splint can be used at night to keep the foot gently stretched to relieve pain. Softer splints are comfortable to wear around and consistently instead of bulkier night splints.