Exercise, especially weight training, cardio, and abdominal-focused exercise can trigger orgasms and other positive genital stimuli. This makes biological sense because both exercise and sex can stimulate the muscles around the genitals. As with intense cardio exercise, there is an increase in blood flow to the body area during sexual intercourse. Exercising can also affect our mood through endorphins and other neurotransmitters, similar to sex and orgasm. ( Source: CNS Spectra, January 2006)

Desire refers to the emotional state of desiring sexuality!

Climbing when you’re busy with a tough workout can feel a little awkward. But exercise-induced orgasms are real. A study from Indiana University found that 370 of 530 women who participated experienced orgasm or sexual pleasure while doing abdominal-based exercises. One of the ways to create orgasm is to over tighten your psoas muscles and you can develop them and make them stronger. Dr Ali Holistic provide the best orgasmic shot treatment in USA.

If someone has very well developed psoas muscles and is starting to really contract them during exercises, it is certainly possible to experience an orgasm at this time. But most women will also need some form of clitoral and/or vaginal stimulation to go with it if they want to achieve full orgasm. ( Source: Journal of Sexual and Relationship Therapy, Volume 26, 2019)

What happens during orgasm? What is an orgasm?

According to the American Psychological Association, orgasm is when a person reaches peak pleasure. The body releases tension and the perineal muscles, anal sphincter, and reproductive organs contract rhythmically. Males usually ejaculate when they reach orgasm, and females experience vaginal wall contractions. Females may also ejaculate during sexual activity or while experiencing orgasm. During orgasm, a person may experience an intense sense of pleasure in the genitals and the whole body.

Orgasm can feel different for each individual.

After orgasm, the face, neck, or chest may become red. People may also feel sleepy, relaxed or happy afterward due to the release of endorphins. It’s also better to focus on what you’re feeling at the moment, rather than worrying about reaching your orgasm goal. Deep breathing is a great way to get rid of distracting thoughts.

What is orgasm for women, its symptoms?

In women, the muscles in the vagina and anus can contract five to eight times per minute at a frequency of approximately once per second. Heart and respiratory rates may increase. Before and during orgasm, the vagina may become wet and even expel this fluid. Studies show that the percentage of women who experience this excessive wetting during orgasm can range from 10-70%.

The clitoris is more sensitive right after the female orgasm. For these reasons women may feel uncomfortable touching/touching the clitoris at this stage.

What is orgasm for men, its symptoms?

In men, the muscles in the penis and anus can contract 4-6 times per minute for 1 second. Heart and respiratory rates increase. The penis can release 5-20 cc of semen. Not all men necessarily ejaculate during orgasm. However, the sensation of orgasm and ejaculation often occur simultaneously. Immediately after orgasm, the head of the penis may be more sensitive or uncomfortable to touch.

Can men experience multiple orgasms? Yes, men can experience multiple orgasms during the same sexual intercourse. However, this is not common. Less than 10% of people in their 20s and less than 7% of people 30 and older may experience them.

The four-stage orgasm model of Masters and Johnson regarding the male orgasm and its bodily process in the genitals is as follows in men:

1- Getting excited phase:

Male stimulation, either physically or psychologically, can cause an erection. Blood flows into the corpora (the spongy tissue that runs the length of the penis) and causes the penis to grow in size and become hard. The testicles are pulled towards the body as the scrotum tightens.

2- Plateau stage:

When the blood vessels in and around the penis fill with blood, the glans and testicles increase in size. In addition, the thigh and hip muscles are stretched, the blood pressure rises, the pulse accelerates and the breathing rate increases.

3- Orgasm phase:

Semen enters the urethra with a series of contractions in the pelvic floor muscles, prostate gland, seminal vesicles and vas deferens. Contractions in the pelvic floor muscles and prostate gland also force semen out of the penis in a process called ejaculation. Dr Ali Holistic provide the best Testosterone Pellet Insertion treatment in USA.

4- Dissolution phase:

The man now enters a temporary recovery phase. This is the refractory period and its length varies from person to person. It can last from a few minutes to a few days, and this usually gets longer as a man gets older. At this stage, the penis and testicles return to their original size. Breathing may be heavy and rapid, and the pulse will rise.