If you’re thinking about getting a massage, you may wonder what type to choose. From Swedish massage to deep tissue, there are many different types you can choose. The following article will discuss each type, as well as the benefits of each. Then, you can decide if you’re ready to schedule a massage yourself. You can also find out more about Reflexology before you schedule one. And if you’re unsure, don’t worry! We’ll answer your questions about Swedish massage, deep tissue massage, and trigger point massage.
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Reflexology
Reflexology massage is a type of bodywork that relieves stress, improves sleep, and helps the body heal itself. It also improves energy levels because it helps to eliminate harmful toxins that attach to the body’s cells. In a study conducted in 2000, reflexology treatment participants reported lower levels of anxiety. Another study conducted in 2014 showed that the power of touch can significantly decrease levels of anxiety. While not entirely scientific, it is still a popular form of alternative medicine that helps to relieve a variety of conditions.
Reflexology involves applying pressure to specific areas of the feet. While it is most commonly practiced on the feet, reflexologists can work on the hands, ears, and other parts of the body. These points are associated with specific organs and functions and are used to treat a variety of ailments. Reflexology strengthens the entire body system. During a treatment, you’ll be asked to remove any clothing that could impede the therapist’s work.
Trigger point massage
Trigger point massage is an effective way to relieve acute pain in the soft tissues. Acute pain can last for moments, weeks, or even months, but rarely more than six months. A trigger point is a common contributor to aches and pains, including those affecting the head, neck, and back. The trigger points may also refer pain to other parts of the body. Trigger point massage works by directly stopping blood flow to the area and thereby killing any cellular life that is present there.
When you overwork a muscle, sensitive knots form in the area. Pressure on these points causes a local or referred pain, causing discomfort in seemingly unrelated areas. Chronic trigger points can lead to a more serious condition known as myofascial pain syndrome. Trigger points can develop in anyone, and trigger point massage is a great way to encourage them to release. Massage can help release tension in the affected area, improve blood circulation, and boost healing.
Swedish massage
Swedish massage is a relaxing technique that uses strokes to release tension and muscles. The licensed massage therapist will apply oil to the skin and use a variety of massage techniques to help the client achieve these goals. At Essence Medspa, we offer full-body Swedish massage in 30, 60, and 90-minute sessions. Swedish manual therapy has been shown to have many beneficial health effects. In fact, the National Center for Complementary and Alternative Medicine has recently released a study on the effects of a 45-minute Swedish massage.
The most common Swedish massage stroke is effleurage. This is a gliding or circular movement that uses the palms of the hands to massage the body. It is most effective in the treatment of joints and other soft tissue. The effleurage stroke is done by lifting the flesh of the body with the palms of the hands and using light to medium pressure. This massage technique also increases circulation and lymphatic drainage. It is recommended for all levels of health.
Deep tissue massage
If you’re curious about the differences between trigger point, sports, and deep tissue massage, you’ll find no hard and fast rule for which is best. Generally, though, the pressure used in deep tissue work is a lot stronger than the other types. Before you decide to try a deep tissue massage, talk to your massage therapist about the level of pressure you’re comfortable with. If you feel any pain or discomfort, speak up.
A deep tissue massage may be beneficial for a number of conditions. In a study from 2008, for instance, 263 participants with rheumatoid arthritis had their blood pressure measured before and after a session. The researchers found that the deep tissue massage significantly reduced pain and heart rate, and even lowered blood pressure. Additionally, it was found that massage improved lung function. Among the many benefits of deep tissue massage, it is well worth considering.
