A traditional Chinese massage focuses on balancing your body’s internal energy system or “vital life force” known as “qi (chi)” in Chinese. The massage follows the same principles as acupuncture and delivers pressure on your acupressure points to balance energy, relieve physical pain, aches, and improve recovery.

Traditional Chinese massage not only improves the physical health of your body, but also the emotional, mental, or psychological well being. Dating back thousands of years, Traditional Chinese massage is designed to address physiological and psychological needs.

Today, we will discuss 4 key physical health benefits of a traditional Chinese massage.

4 Physical Health Benefits of Traditional Chinese Massage

1. Pain Relief

Pain relief is one of the most common reasons to seek massage therapy. Traditional Chinese massage also offers pain relief, particularly for common pains like neck and back pain.

Regular sessions can help you manage chronic pain and relieve pain in the short- and long-term, depending on the severity and cause of your physical pain. The acupressure points stimulated in a traditional Chinese massage are known to deliver effective pain relief.

2. Improved Blood Circulation

Massage therapy in general improves blood circulation in your muscles and body. With traditional Chinese massage, the therapist aims to address the blockages that restrict the flow of your qi.

This and the physical stimulation from massage therapy helps improve blood flow and circulation, which is a key physical health benefit.

3. Faster Healing & Recovery

A traditional Chinese massage is capable of reducing physical pain, stress, and stiffness in the muscles. Whether the source is a sports injury, illness, or virus, this type of massage therapy can help improve physical healing and injury recovery.

The blood circulation and stress relief you get provides your body the rest and response it needs to recover faster and better.

4. Balanced Energy Levels

Whether your body needs to ramp up its energy levels or bring them down, a traditional Chinese massage is capable of delivering both. The basic principle is to balance your energy, qi, or vital life force.

The massage therapist uses various massage techniques on specific acupressure points to balance your energy levels. The physical benefits of this include relaxation, better breathing, lowered anxiety, improved sleep, and greater performance in daily life.


Traditional Chinese massage is a great way to deal with physical, emotional, and psychological troubles. Delivered by a trained professional, it can help you relieve stress, pain, improve blood circulation, healing, recovery, balance energy levels, and enhance your overall well-being.

If you are wondering how to access traditional Chinese massages in Fayetteville, NC, Eden Massage should be your go-to choice. With years of experience in Traditional Chinese Medicine, massage, and acupuncture, the experts at Eden Massage know the acupressure points that will help you deal with physical health issues for a healthier life.

Get in touch to book an appointment today.