Over the past half a decade there has been a  shift towards healthy eating,  which has introduced the need for cold-pressed oil is it actually good for cooking? Let us find out

What is cold-pressed oil?

Cold-pressed is an oil extraction method. The method uses no heat to separate the fiber from the oil product. The process of oxidation of the oil is low and slow compared to the heat and chemical processing so it does not change the original taste of the oil. The cold-pressed technique has been used to prepare cooking oil for many centuries.

Here you can find a list of the best cold-pressed oils for cooking in India.

5 Best Cold Pressed Oils For Cooking 

Cold-Pressed Coconut Oil:- Cold-pressed coconut oil is high in MCTs (medium chain triglycerides), which raise the cholesterol levels in the blood and improves heart health if consumed in moderation. Additionally, lauric acid, which is essentially an active antimicrobial fat that aids in infection prevention, can be found in cold-pressed coconut oils. Coconut oil that has been cold-pressed can tolerate high temperatures without losing its effectiveness, which makes it reasonable to prepare ordinary desi meals.

You Can Buy Cold-Pressed Coconut Oil

Cold Pressed Sesame Seed Oil:- This healthy and sweet oil, which is mostly used in Indian and oriental cooking, is packed with nutrients, especially when it is made using the cold pressing method. Sesame oil is great for bones, reduces inflammation, and contains nutrients that are good for the heart. Desserts, stir-fries, meat dishes, salads, and steaks are all made with this oil.

You Can Buy Cold Pressed Sesame Seed Oil

Cold-Pressed Mustard Oil:- Omega 3 and 6 fatty acids, as well as polyunsaturated and monounsaturated fats found in cold-pressed mustard oil, are beneficial to heart health when consumed in moderation. Aside from that, these fats have the potential to lower a person’s risk of developing ischemic heart disease. Can be used at high temperatures and is additionally consumed raw in certain dishes in Eastern India.

You Can Cold-Pressed Mustard Oil

Cold Pressed Hemp Seed Oil:- Hemp seed oil is packed with vitamins A, and E as well as minerals such as iron, calcium, and magnesium to name a few. This cold pressed is rich in digestible protein and omega-3 fatty acids. In addition, this oil contains a healthy balance of omega 9, 6, and 3, all of which contribute to lowering cholesterol levels individually.

You Can Buy Cold Pressed Hemp Seed Oil

Cold Pressed Flaxseed Oil:- A good source of polyunsaturated fatty acids and high in omega-3 fatty acids. Cold-pressed flaxseed oil is beneficial for improving heart health, reducing body inflammation, and relieving constipation due to its high laxative content. However, because it is susceptible to oxidation and the formation of harmful compounds when heated, this cold-pressed oil should never be used in cooking. This oil can be added to smoothies, salad dressings, dips, and other dishes on a daily basis.

You Can Buy Cold Pressed Flaxseed Oil

How to Choose and Use the Best Cold-Pressed Oils for Cooking:

  • Reading the expiration label on cold-pressed oils is important, as they have a shorter shelf life than other oils.

  • Cold-pressed oils likewise have a particular natural fragrance and rich color. If an oil does not exhibit these characteristics, it is possible that an oil has been adulterated. Always test a sample before making a bulk purchase.

  • When purchasing oil, always check the label to ensure it is cold-pressed and not just labeled “natural” or “pure.”

  • Cold-pressed oils may be slightly more expensive, but the added health benefits make them well worth the extra money.

  • In order to reap the benefits of each oil, it’s also a good idea to use a variety of oils throughout your day.

  • You can save money buying directly from farmers at your local market. Example like coconut oil can be purchased in large quantities due to its naturally long shelf life.

  • Always store oil in a glass or other non-reactive storage container in a cool, dark place.

  • Reusing heated oil is never a good idea because it degrades over time and has been linked to a variety of health issues.

  • No matter how beneficial an oil may be, use it sparingly.

SNAANA range of cold-pressed cooking oils is available online with an easy-to-buy process. One thing to remember while utilizing these oils is to cook on a low fire, this ensures the nutrients of virgin oils are not killed because of high flames. The goal of making cold-pressed oils is to obtain raw and pure oil by extracting the oils from the seeds without using heat, pressure, or chemicals. In contrast to refined oils, these pure cooking oils do not pose any health risks. High temperatures are used to extract refined oils, which also add chemicals and preservatives to extend the life of the oil. But this isn’t a good way to choose what goes into your food because fresher food is healthier.

SNAANA’s cold-pressed oils can be ordered online and used for both cooking and massaging too.