Introduction

Technology has evolved into a priceless resource for people concerned about their health and fitness as they work to improve their quality of life. The iPhone’s extensive fitness monitoring features and specialised apps provide users with powerful resources for maintaining track of their development. In this piece, we’ll look at how to use these tools to your advantage when setting and pursuing fitness objectives, as well as ways to keep yourself motivated along the way. Users can efficiently modify their fitness targets on an iPhone by following the detailed guidelines offered.

Step 1: Open the Health App

The Health app on the iPhone is a great way to keep tabs on your health and fitness stats in one place. This software acts as the heart, giving you access to useful information and tools for keeping tabs on all aspects of your health. The Health app has many helpful functions, such as a pedometer, an exercise log, a heart rate monitor, and an in-depth analysis of your sleep habits. Its intuitive design and extensive data collection features allow you to tailor your approach to health and fitness to your specific needs and interests.

Step 2: Navigate to the “Browse” Tab

At the bottom of the Health app, you’ll find different tabs. Tap on the “Browse” tab, which allows you to explore various health and fitness categories.

Step 3: Select “Activity”

Under the “Browse” tab, find and select the “Activity” category. This section contains essential information related to your daily activity, including steps, distance, and workouts.

Step 4: Tap on “Change Goals”

Within the “Activity” section, scroll down until you see the “Goals” option. Tap on “Change Goals” to proceed to the goal customization screen.

Step 5: Modify Your Goals

You can adjust your fitness goals to better suit your needs under the “Change Goals” area of the programme. The Health app’s flexible settings make it easy to achieve your own health and fitness objectives, such as increasing your daily step count, exercise time, or time spent standing. To set new goals and better monitor your progress, go to the appropriate tab and make the necessary changes.

Step 6: Set Notifications (Optional)

If you want to receive notifications and reminders to help you stay on track with your fitness goals, you can enable this feature in the “Change Goals” section. Toggle the switch next to “Receive Notifications” to activate this option.

Step 7: Save Your Changes

Once you have adjusted your fitness goals and, if applicable, set notifications, tap on the “Done” button at the top right corner of the screen. Your new goals will be saved, and your iPhone will begin tracking your progress accordingly.

Conclusion

The Health app for the iPhone makes it easy and convenient to modify your exercise goals. Personalising your fitness journey and keeping yourself motivated are both possible through setting goals that are in line with your aspirations. Use the tools at your disposal, and start moving in the direction of a healthier, more active self. You have the power to shape your fitness journey and achieve sustainable success by adjusting your goals as you go.

Learn more – How to Change Fitness Goals on iPhone