The central nervous system is made up of the brain and the nerves that run through the spine (the spinal nerves).The spinal nerves carry messages from the body to the brain, telling it of events.

Based on these messages, the brain acts as a command centre, deciding whether or not to act. It’s sometimes easier to imagine how messages and the brain interact to form an alarm system. The sensation of pain is caused by the brain’s interpretation of this information from the alarm system. The brain’s interpretation of these signals isn’t always correct.

We usually expect pain to subside with time, but the brain can continue to send pain signals. These signals can be difficult to ignore, are frequently intense, and appear to appear for no apparent reason. The brain operates as a command centre, deciding whether or not to respond based on these messages.

Suffer from chronic pain

One in every five people in Scotland suffers from chronic pain. It can affect people of all ages and in all parts of the body. It is impossible to predict who will develop chronic pain. However, we know that people are more likely to develop chronic pain during or after stressful or unhappy times.

What can I do to help myself?

Even if you have chronic pain, there are many things you can do to help yourself and live a better life. Simple changes can frequently make a significant difference in the amount of disability and suffering you can endure. This is known as pain management.

Consider the following options for pain management:

Making a plan for your day – Make a list of things to do and places to go to help you stay on top of your pain. Pacing oneself includes pausing before pain worsens and returning to whatever you were doing later.

Learning to relax – It can be difficult to relax when you are in pain, but finding something that relaxes you will reduce the stress of pain.

Regular enjoyable exercise – Even a small amount will improve your mood and alleviate your pain.  It will also help to keep your muscles and joints in good condition.

Taking pain relievers – Pain o Soma 500mg is pain relievers work best when used in conjunction with a plan. Patients regularly complain about the ineffectiveness of their pain medicines. Speak to others about your chronic pain and why you need to modify your habits right now.

Enjoyment – Doing things that you enjoy increases your body’s natural painkillers. Consider what you liked before the pain and incorporate it back into your routine.

Physical activity and exercise

Being active and exercising is a good pain-management prescription. Knowing where to begin can be difficult for some people with chronic pain because they frequently find it difficult to do things on some days more than others. Don’t be put off by the term “exercise” – any type of movement counts as exercise.

To begin, your muscles may hurt, so choose an exercise level that is appropriate for you. Discuss your chronic pain with others and why you need to change your habits right now. Above all, it should be enjoyable.


This could begin with a walk up and down your path or a walk to the end of your street and back. A local park is another good option, especially if it has benches for resting along the way.

Joining a local walking group is a good way to stay active and motivated if you feel you can walk further. Some of these groups are run by local governments and provide varying levels of difficulty for beginners and up.


Finding a way to relax can aid in pain relief. Relaxation can be defined as anything that makes you feel good, that you enjoy, or that gives you pleasure.

Hobbies and activities may have suffered as a result of your pain, but it’s worth considering how to get back to doing things you enjoy. Anything that allows you to divert your attention away from your pain is a good form of self-management.

Medication for pain

Pain o soma 350mg medication can help to alleviate your discomfort and keep you moving. They may not be effective in treating your pain in some cases and may cause side effects.

If you are already taking medication or have other health issues, consult your pharmacist before taking any non-prescription pain medication.

Pharmacists can provide valuable information about chronic pain and medication.

When should I make an appointment with my doctor?

If you’re still in pain after 12 weeks, see your doctor if you haven’t already. Your doctor will be able to advise you on the best pain management strategy.