Date syrups are like nature’s tasty treats! It is sweet, low on the glycemic index, and still retains many of the abundant health benefits that dates are famous for, making it one of the most widely used natural sweeteners that combines the best qualities of both worlds.
Also, not to forget the health benefits and versatility of this key ingredient. So, can you think of any other alternative sweetener that can offer such benefits? It’s hard; we understand!
Therefore, here we’ve outlined 8 reasons why you should include date sweetener in your diet.
Simply Delicious
We are all aware of the health benefits of dates at this point.
However, it is a fact that no one will use a natural sweetener if it cannot match sugar in sweetness. Thankfully, date syrup tastes good.
Less sweet than honey or maple syrup, this thick, dark syrup has a complex taste and a natural sweetness.
Date syrups do more than just sweeten baked products and sauces, it improves the dishes with its molasses-like flavour.
Loaded with Nutrients
It should come as no surprise that date syrup includes many of the vitamins and nutrients found in dates. For instance, it has been discovered that dates contain up to 14 various kinds of minerals, including calcium, magnesium, and potassium. Additionally, dates contain significant amounts of vitamins, including vitamins C, A, and B.
Although taking vitamin supplements is essential, it may be better to obtain your vitamins and minerals from food. Thus, by using date syrup, you’ll be increasing your intake of essential vitamins and minerals.
Provides Complex Flavour with A Single Ingredient
Date syrups are made from date fruits, and that’s it! No harmful substances are present. It only takes one healthy ingredient to produce a complex and enduring flavour.
Date syrup gives every smoothie, dressing, and cookie a genuinely distinctive flavour with hints of caramel, brown sugar, and vanilla.
Versatile in Nature
Anything sugar can do, date syrup can do better.
This is perhaps most true when it comes to cooking. If you’re a fan of home-baked goods, or any recipe imaginable, date syrup can make for a healthy substitution for sugar.
However, keep in mind that date syrup is a bit more concentrated than granulated sugar. Because of this, a little is sufficient.
It has a complex taste with hints of caramel and vanilla which adds an edge to your treats that really makes them stand out from the crowd.
More Natural Than Processed Sugar
Table sugar undergoes a synthetic procedure to become the finished good that it is. And our health is what we pay for this process.
In contrast to providing any nutrition, refined sugar is extremely problematic for the body. Because table sugar has a high glycemic index, eating too much of it causes blood sugar levels to rise.
The problem is made worse by the fact that refined sugar is highly addictive, locking those of us with a sweet tooth in a never-ending habit of uncontrolled eating.
Date syrup, on the other hand, is not a heavily processed ingredient. It is an all-natural food that is composed just of fruit. Also, among all available sweeteners, date syrup has one of the lowest glycemic scores.
Suitable for Most Diets
You probably already know that refined sugar is off-limits if you’re on a specific kind of diet, like paleo or Whole30.
If you consume only plant-based foods, some sweets might also be prohibited. For instance, because the manufacturing of honey may harm bees, many vegans opt to avoid it.
Fortunately, date sweetener is almost always considered harmless to consume. It doesn’t come from animals, has a low glycemic index, and only includes natural ingredients.
As a result, including it in your diet may make it simpler for you to maintain your present way of living and enjoy the many health benefits of dates.
Contains Same Amount of Fructose and Glucose
This is an important factor to look at! Any sugar will have some fructose, glucose, or sucrose in it. Thus, the insulin levels increase when there is an excess of sugar. Not so with fructose.
On the other hand, an excessive amount of sugar stresses the liver. This is why it’s recommended that we stay away from meals that contain high-fructose corn syrup.
And because fructose and glucose in date syrup are proportionately balanced, neither of the sugar is present in excess.
Might Be Good for The Heart
Date syrup, which is basically liquified dates, might have the same heart-healthy advantages as the fruit.
Salt, cholesterol, hydrogenated fat, and saturated fat are not present in date syrup. It also contains a lot of potassium and magnesium, nutrients that may help the heart.
Summing Up:
Date syrup has many uses and advantages, which makes it popular.
So why are you still waiting? If you’re looking for a natural sweetener that is healthy, improves the flavour of your food, and meets your family’s expectations, date syrup is an obvious choice!
And getting finest quality dates online isn’t that tough if you’re thinking of making your own date syrup. With Omara Dates, buy the premium dates online and say no to processed sugar forever.
Log on to www.omaradates.com to buy now.
