The world has celebrated Wellness Day globally on June 11th each year since 2012. The day involves activities to promote serenity, health and vitality.
You may think the day is way too far, but it’s never too early to prepare. After all, this day marks the deep-seated commitment to welfare and wellness worldwide, and you shouldn’t wait for a specific date to start paying attention to your wellness.
The day celebrates acts of self-care and creates a global community focused on positive actions of wellness to improve body, soul and mind.
This guide helps you prepare for Global Wellness Day to learn the positive practices and stick to them throughout the year.
What Does Global Wellness Day Aim to Achieve?
Belgin Aksoy started Global Wellness Days in Turkey to dedicate to personal wellness. The day spreads the message about caring for one’s self through simple acts of self-love.
Over the year, wellness has become a luxury only accessible to people who can afford it. Global Wellness day aims to bring it back to the public by sharing different aspects of welfare and wellness that people can tap into.
Pillars of Global Wellness Day
The day stands on seven pillars of wellness, including:
- Drinking plenty of water
- Walking for an hour
- Eliminating the use of plastic
- Doing an act of kindness
- Eating healthy
- Calling it a night early
- Sharing a meal with a friend or family
These little changes aren’t luxury, so they can be accessible to the masses while making a world of difference in their wellness.
With its slogan, “One day can change your whole life”, the community strives to empower people to focus on self-care and self-love with small yet meaningful steps.
How to Prepare for This Year’s Global Wellness Day?
You can take baby steps to improve your life way before global wellness day by following these tips:
Incorporate Wellness Manifesto into Your Life
Make the seven pillars of Global Wellness Day your compass to navigate life. Instead of waiting for the day to try these meaningful actions, including an hour-long walk into your routine. Try to drink more water or plan a dinner with your partner, friend or family member.
If you want to improve your sleeping schedule, set a time for sleep and try to stick to it. You can also reduce your plastic consumption by carrying your own cup or water bottle instead of purchasing plastic ones.
Try eating healthy and be more kind. Do a good deed, such as helping someone or being part of a volunteer group. These small acts of service will improve your wellness and make someone else’s day as well.
Make Your Life Simple
One way to prepare for Global Wellness day is by simplifying your life. This can mean anything, such as separating the clothes you don’t use and giving them away to those in need. You can also recycle your clothes and keep those items that you actually need, use or like.
Declutter your space by getting rid of unnecessary items. You can arrange a backyard sale for items you don’t use anymore. It can include your furniture, artwork and other household items.
Another way to simplify life is by consuming less. Be more efficient in using electricity and water and limit your waste. This way, you can contribute to future conservation and reduce your carbon footprint.
Add Athleisure To Your Wardrobe
While it’s important to simplify your wardrobe, don’t forget to add activewear to Global Wellness Day preparation. Athleisure is most popular among teens, adults, athletes and fashionistas. It fits perfectly and exudes laid-back and comfy energy.
You can find various activewear brands that combine athletic and casual themes into their athleisure line. Now you can get money back on your athleisure shopping with AstroWealth. Their cash back app offers up to 10% cashback deals if you purchase from activewear brands available on their site. These brands include Nike, Reebok, Adidas, Under Armour and many others.
Be More Open to New Experiences
Try different things, such as taking a new route to your workplace or visiting a building you have always wanted to visit. Catch up with a friend you haven’t talked to for a long time.
Visualize your future self and what kind of life you want in the future. Work towards your goals and dream big.
If you want to try new experiences, try an unusual fruit, a new lotion or a different perfume. Listen to different music than your usual playlist. Change your workstation for a day or two. Learn games that improve cognitive function, such as chess or crossword puzzle.
You can try a new exercise or fitness routine or change your exercise time to honor wellness.
Learn to Share
Sharing is caring, and scientific evidence shows that people can experience true happiness from sharing. Whether you’re sharing experiences, time or knowledge, it’ll give you more inner peace and joy.
Learn More About the Day!
You can learn more about 2023 Global Wellness Day through online resources available on the official website. The website also includes the manifesto, theme and other visual guidelines you can use in your routine.
Prepare for Global Wellness Day with AstroWealth
If you’re looking to celebrate Global Wellness Day with your friends, family, colleagues or partner, AstroWealth can also help. This cashback site has partnered with many activewear and fitness brands to offer up to 10% cashback rewards to users.
You can get money back on your activewear purchases from various brands. Explore all the active stores and sign up today to meet your financial goals.
