Yoga is a great way to keep fit during pregnancy. It can help you relax, reduce stress and muscle tension, improve your circulation and help you sleep better …Yoga for pregnant women is a good way to prepare for the birth and stay flexible as your body changes shape. It also helps with aches and pains caused by pregnancy, labour and breastfeeding.

Yoga can be done at home or in a studio. You can do it alone or with friends or family if you like.

There are different types of yoga that can help with different parts of pregnancy. Here’s what we recommend:

Bhakti yoga – Bhakti yoga is based on devotion and love for God, which is seen as an essential part of life during pregnancy. This type of yoga focuses on breathing techniques, meditation and chanting mantras related to pregnancy and childbirth. This type of yoga is suitable for all stages of pregnancy from preconception through to postpartum recovery

Chanting – Chanting is a form of meditation that involves repeated sound (mantra) or musical notes (shanti). It helps calm the mind by creating a rhythm that helps focus attention on the breath

Yoga has been proved to be safe during pregnancy. Pregnant women can practice yoga in the early stages of pregnancy and afterwards.

Benefits of Yoga For Pregnancy

Yoga helps in reducing stress and anxiety, which is common during pregnancy. It also helps in boosting the immune system, which is important for pregnant women. Yoga improves blood circulation and reduces swelling. It also strengthens muscles, bones, ligaments and tendons, which is necessary for safe delivery of baby. It strengthens immunity thus protecting your baby from various diseases like rubella etc., which are caused due to lack of immunity during pregnancy.

Benefits Of Yoga For Postpartum Period

After delivery, you need to take good care of your body to get back into shape quickly prenatal yoga as you will have a big belly with all its extra weight. Yoga helps in getting rid of excess weight quickly after delivery since it burns calories fast and tones your body at the same time making it fit faster than others do after giving birth. Hence it is recommended by gynecologists too.

Yoga poses for pregnant women

Cat-Cow: Sit on the floor with both legs outstretched in front of you. Bend one knee so that your foot rests on the floor and then extend the other leg up into the air. Lift both arms overhead, pressing them against each other as you reach back toward your head. Relax your arms down to your side and repeat with the opposite leg. This is a great stretch for the hips, thighs, and lower back.

Child’s Pose: Lie flat on your back with knees bent at 90° angles, feet flat on the floor or even on an elevated surface like a pillow or block if needed. Rest your arms by your sides or bring them across your chest if they are too tight to rest comfortably there!