Pushing yourself, crossing the boundaries and bypassing your comfort zone is the only way that can help you in attaining the fitness level and goals that you have set for yourself. However, it’s easier said than done. Going to the gym needs dedication, willingness to be harsh on yourself and most importantly the motivation to be there even if the results might seem hard. Now, if you are someone who loves to look fit. If maintaining and looking after your health and well-being is your priority then you surely will be among the gym goers. But we must admit that going to the gym is not the easiest task your body has to undergo a rigorous cycle of workouts that can lead to you having lower energy levels, mood swings, less muscle strength, weaker bones and so on. Hence while going to a gym you should fully armour your body with the right diet that shall help your body to sustain the rigorous workout and Dates are surely those magical fruits that you need to incorporate into your diet because these tiny fruits are ideal for those who Hit the gym as they have got the appropriate quantity of minerals, vitamins and nutrients. If you still want us to further explain our point. We are going to share reasons why dates are ideal for those who hit the gym. Note: When we speak about dates we mean the best-quality dates that you can buy from Omara dates. So let’s get started.
1. Dates Give Strength to Your Bones
In the gym the exercises are difficult and sometimes you are expected to exceed your capabilities. The cardio or weight training exercises exert a lot of pressure on our bones. Hence, if our bones are weak we may find it difficult to continue our routine exercises or may injure ourselves. For this, you need to include dates in your diet. Dates have a high percentage of calcium within them and due to this, these dates help in maintaining strong and healthy bones. These dates act as a natural bone strengthener and can be used by gym-going people of any gender. Dates have an abundance of copper, selenium and magnesium which are considered crucial nutrients for bone health. They also prevent disorders that are related to bones. They are rich in vitamin K which enables the coagulation of blood and in metabolizing your bones.
2. These Dates Can Help You Recover Faster
Dates act as perfect workout fuel. After hitting the gym we might feel totally drained and low on energy level and thus it becomes difficult for us to carry on with other things and hence we may end up feeling lethargic. But here to dates can help you. The high carbohydrate content in these dates has multiple functions. They can help you recover from the workout stress that your muscles have to undergo during extreme work out.
Once you have done your workout your muscles are most fragile at that moment and are very sensitive to insulin thus their capacity to accumulate glycogen is maximized. But once you load your body with carbohydrates with Low GI. You can notice your body being prepared for back-to-back workouts or being with a consistent workout routine without failing or getting exhausted.
Dates are also a source of plant-based protein and consuming them post-workouts can facilitate an anabolic or building phase in which the body rebuilds, gets stronger, and recovers from workout stress.
3. Dates Are Packed with Nutrients That Our Body Needs Post Hitting a Gym
In order to sustain the difficult exercise of the gym you need to provide your body with the right amount of nutrients and vitamins. You can go for artificial supplements but a better alternative is Dates. Unlike artificial supplements that increase your insulin levels and are known to do more harm than good. Incorporating dates in your routine provides you with a perfect balance of important vitamins, nutrients, and antioxidants that help your body to grow and heal from the damage that artificial supplements may have caused. The dates are high in calories, but these are healthy calories that have a low glycemic index and a lot of fibre. So you can enjoy a handful of dates without being apologetic later. The dates have within them the right amount of calcium, sulphur, iron, potassium, phosphorus, and manganese that are hard to find in other superfoods in this percentage.
4. Dates Are Energy Boosters
There are many nutrients in dates and this is by far the most agreed opinion that has no criticism from the experts that dates are no doubt the powerhouse of energy. Dates can easily bypass many fruits that are much bigger in size than it when evaluated on the basis of nutrients. E.g Dates have more phosphorus content than a banana and this has been scientifically determined. Dates are high in calories, but these are healthy calories that have a low glycemic index and a lot of fibre. So you can enjoy a handful of dates and these are enough to raise your energy levels to the maximum. The dates have within them the right amount of calcium, sulfur, iron, potassium, phosphorus, and manganese which are hard to find in other superfoods in this percentage. Hence, we notice that even dates are recommended by medical professionals for increasing blood flow and RBC count. This could only be possible when experts would have agreed upon it.
5. Dates Are Helpful in Increasing Our Metabolism
Dates have high amounts of fibre within them that helps in cleaning your gut which ultimately results in you having a metabolic rate and thus giving you faster results in the gym.
Conclusion
These were some of the reasons why dates are ideal for those who hit the gym. These benefits can only be applied if you incorporate dates that are high in quality and best in taste. If you are wondering where you can obtain these dates in India. Don’t worry! You can get Saudi dates online in India from Omara dates.
