Anger management is a technique devised to assist you to address the emotional and physiological arousal that escorts anger. As it’s usually not possible to vary the circumstances or people that provoke anger, anger management can help you identify your catalysts for anger and understand to overcome them more efficiently.
- Cognitive Behavioral Therapy (CBT): According to Engle, CBT is usually the treatment that is preferred for anger management. She says it can assist you comprehend your triggers for anger, create and practice coping skills, and think, feel, and act differently in response to anger, so you are more relaxed and able to control yourself.
- Dialectical Behavioral Therapy (DBT): As per Engle, DBT is a form of CBT that can support individuals with severe or recurring anger regain emotional control via developing emotional regulation and distress tolerance skills, mindfulness, and useful communication in relationships.
- Family Therapy: This form of therapy can be useful in circumstances where anger is usually face by family members. It can enable you work together to boost communication and address issues efficiently.
- Psychodynamic Therapy: Psychodynamic therapy can assist you examine the psychological sources of your anger and your reaction to it, so that you can recognize and address unhealthy patterns.
Your mental healthcare provider will assess your situation and typical behaviours to determine the whole approach to treatment and whether you need medication along with therapy sessions. Anger Management Therapy techniques can incorporate comprehending your triggers and responses to anger, learning approaches to manage or calm it, and altering thoughts and attitudes that are associated with anger.
Therapy can enable you get an in-depth understanding of the aspects that lead to expressions of anger; present and past triggers for anger; your reactions to it; and the outcomes or aftereffects to yourself and your relationships. Your therapist can assist you problem-solve how to react when you’re furious.
Role-plays render opportunities to exercise skills such as power and direct communication that can improve control. Therapy can teach you coping techniques and relaxation techniques, such as slow deep breathing, exiting the room and returning when you’re calm and composed, or utilizing a relaxing image to ameliorate the assertiveness of rage.
If you are observing that lately your child is throwing a lot of tantrums and getting angry easily, then you need to have a consultation with a Child Psychologist. Doing so will enable you to understand that what’s causing your child to react in such ways.
You can also help your child to deal with anger and other mental issues by taking them to a Child Therapist. A professional will assess the whole situation and then inform you regarding how to manage things.
