The majority of us think of our fingers and toes’ nails as small coloured plates that have important roles. In contrast to thin or brittle nails, which may cause discomfort in addition to an unattractive aesthetic presentation, strong nails help shield skin from infection. A diet rich in nutrients promotes strong, beautiful nails. To maintain strong, healthy nails, more is required than just a layer of nail lacquer. Healthy, colourful nails that can resist the daily damage we put them to require a diet rich in vitamins and nutrients.


Fruits and vegetables include the water-soluble nutrient vitamin C. The body needs vitamin C for a variety of processes, including as the synthesis of collagen, the generation of white blood cells, and the absorption of iron.


Oranges, grapefruits, strawberries, broccoli, kale, and Brussels sprouts are a few excellent sources of vitamin C.


Vitamin C is needed for the synthesis of collagen, a protein that supports collagen development and strong nails. Vitamin C also strengthens the immune system, which can aid in preventing nail infections. Iron, which is important for strong nails, may be absorbed more easily by the body thanks to vitamin C.


Health issues like thyroid illness, anaemia, and a zinc shortage are all indicated by brittle nails. Extreme weather conditions, harsh chemicals, or prolonged exposure to water can also cause them. Nails can become brittle and more likely to break if they are exposed to acrylics, nail paint, and fake nails. Poor nail care techniques, such as picking or biting, can cause them to become dry and brittle. Sometimes, weak or brittle nails can be inherited.


Your nails may break or chip easily if you have brittle nails, which is a common issue. This illness can be brought on by a number of things, such as dehydration, vitamin deficiencies, and exposure to harsh chemicals. Your nails may appear dry, brittle, and break easily. Your nail health can be impacted by brittle nails in a number of ways. For starters, the risk of infection can rise if your nails are frequently breaking or chipping. Brittle nails can also make it difficult to maintain clean, debris-free nails, which can further aid in the spread of disease.


Ridges on the nails are typically normal and of little consequence. They can be brought on by a number of things, such as ageing, dehydration, and vitamin deficiencies. Although ridges are typically not harmful, they occasionally can indicate a more significant underlying problem. Speak to a physician or dermatologist if you are worried about the condition of your nails.


A apparently minor warning sign of something potentially more catastrophic is discoloration of the nails. White nails may signal anaemia or kidney-related problems, whereas yellow or brown nails may be a sign of liver disease. While nail discoloration may seem unimportant and pass unnoticed, it is important to remember that this colour shift should not be disregarded and could offer insightful information about one’s general health.


For many people, having thick nails can be uncomfortable and even unsightly. This illness may be brought on by a number of underlying medical conditions, including fungal infections, psoriasis, diabetes, or drug side effects. Because of alterations in cell turnover rates, corticosteroids and chemotherapy medications in particular can cause larger nails.


Pitted nails can be caused by a number of things. The most prevalent ones, which can leave pits or depressions in fingernails or toenails, are psoriasis and eczema. Additionally, as a side effect, some drugs, including retinoids used to treat particular skin ailments and anticonvulsants used to treat neurological problems, can result in pitted nails. Regular trimming, filing, and buffering with mild nail care products can also aid in enhancing the appearance of this condition.


It’s important to note that there are additional factors besides trauma to the nail bed or cuticle that can result in ragged nails. Due to food imbalances and sluggish cell growth, inadequate nutrition or anaemia may cause uneven nails. Given this, monitoring one’s diet and iron levels through blood testing may be beneficial for someone who suffers from uneven nails.


Vitamin C plays two roles in maintaining the health of the nails: First, it aids in the regeneration of other antioxidants in the body, including vitamin E, which is necessary for strong nails. Second, it eliminates dangerous free radicals that might oxidatively injure the nails’ cells and tissues. Taking a vitamin C supplement might assist guarantee that your nails receive the antioxidant defence they require to remain healthy.


Even while they are usually not severe, hangnails can nonetheless be unattractive and annoying. Sometimes, they might catch an infection. Hangnails are sometimes attributed to a lack of vitamin C, so enhancing your diet with this nutrient may help you feel better. Additionally, maintaining neat, well-trimmed nails may aid in avoiding the development of hangnails in the first place.


The all-natural, contaminant-free components that make up the vegan-friendly EphuroaLabs vitamin C gummy are all you need and nothing more. The top-rated supplement in the world is an essential multitasking nutrient that primarily supports good skin, weight loss, digestion, and brain function.


We all want our nails to look and feel their best, and part of that is taking care of them so they grow out strong and healthy. The importance of vitamins in keeping nails strong and colourful is often overlooked when it comes to nail care. While a vitamin deficit can be harmful to your general health, Vitamin C is one of the best vitamins for maintaining healthy nails.