Stress is a normal part of life. However, chronic stress and burnout are unhealthy and can negatively impact virtually all areas of your life. From declining work or school performance to reducing your physical and mental health, chronic stress and burnout are not things to be ignored or taken lightly. If you suspect you are struggling with chronic stress and burnout, read on to learn how to effectively manage stress to live a healthier, more balanced life.
If you or a loved one are struggling with chronic stress and anxiety, you need a treatment center committed to helping teens and young adults struggling with mental health.
Negative Effects of Chronic Stress and Burnout
Before discussing healthy ways to manage stress, it’s first important to discuss why managing stress is so important. Uncontrolled stress can lead to burnout and negatively impact all areas of your life, from hurting your personal and professional relationships to negatively impacting your physical health, work or school performance, and more. Although stress is a normal part of life, chronic and uncontrollable stress is not normal.
According to the APA, in recent years, rates of burnout have been on the rise. And one survey found that 79% of employees experienced work-related stress in the last month. Therefore, if you are struggling with uncontrolled stress and on the brink of burnout, read on to learn how to manage stress and live a healthier, more balanced life.
5 Ways to Manage Stress and Prevent Burnout
If you are feeling burnt out and have difficulty managing your stress, below are some ways in which you can effectively manage stress and live a more balanced and healthy life.
Establish Healthy Boundaries
Boundaries are essential to manage stress and prevent burnout. Boundaries are important to maintaining your mental health and well-being, whether in work, relationships, or your personal life and responsibilities. Therefore, if you feel like you are being overworked at work and not setting healthy boundaries, make an effort to create clear boundaries. This can look different depending on the person and your work. For example, not replying to emails and work notifications after work hours.
Develop Healthy Habits to Relieve Stress
It’s also important to practice healthy habits to help reduce stress. Rather than turning to fast food drugs, or alcohol to temporarily relieve stress, it’s essential to develop healthy habits to manage stress. For example, exercising, journaling, or reading are healthy forms to relieve stress while working simultaneously to improve your physical and mental health. Getting quality sleep each night is another essential healthy habit to help with burnout prevention and effective stress management.
Take Time to Unwind
Chronic stress without taking adequate time to recharge will eventually lead to burnout. Therefore, it’s important to intentionally schedule time and space to unwind and take time away from work and other stressors. Otherwise, if you are constantly feeling overwhelmed, your physical and mental health will suffer, and your work performance and relationships will likely also suffer.
Ask For Help
You should never feel alone or ashamed asking for help, especially if you are feeling stressed and burnt out. If you find your chronic stress is overwhelming and you don’t know how to manage your stress long-term effectively, it’s important to ask for help and seek professional help and support from mental health professionals.
Keep Track Of Your Stress
Stress is a normal part of life; however, if you constantly feel overworked and overstressed, keeping track of your stress is essential. This will allow you to not only be aware of how much stress you face on a daily basis but also enable you to evaluate and think about ways in which you can positively address your stress and make changes for the better.
Start Your Recovery Journey
If you are feeling burnt out and overwhelmed and have difficulty managing your stress, it’s essential to prioritize your mental health and well-being. Consider following the best ways to manage stress. And again, if you are having trouble managing your stress on your own, it’s critical to seek professional help and guidance.
Don’t let your stress control your life. Silicon Beach Treatment Center is an outpatient addiction and mental health treatment center in Los Angeles that may be able to help you. We provide care for a wide range of mental health struggles, including stress and burnout. Get in touch today.