Intimacy and physical closeness play an essential role in maintaining a healthy and satisfying relationship. However, for some men, the duration of their time in bed may be a source of concern. Premature ejaculation or difficulties in lasting longer during intercourse can lead to frustration and self-doubt. If you’re among those seeking ways to improve your endurance and increase bedtime, you’re not alone. In this blog, we will explore various strategies and tips to help men prolong their performance and enjoy more satisfying intimate experiences.

Communication is Key

Before delving into techniques and methods, it’s crucial to emphasize the importance of open communication with your partner. Discussing any concerns or insecurities surrounding the duration of your intimate encounters can lead to better understanding and support. Sharing your thoughts and feelings with your partner will foster a stronger emotional connection, making the entire experience more relaxed and enjoyable.

Focus on Foreplay

One effective way to increase the overall duration of intimacy is to devote more time to foreplay. Engaging in extended foreplay allows both partners to become more aroused, which can lead to more controlled and prolonged intercourse. Take the time to explore each other’s bodies, experiment with different sensations, and build anticipation before moving toward penetration.

Practice Kegel Exercises

Kegel exercises are not just for women; they can be beneficial for men as well. These exercises target the pelvic floor muscles, which are responsible for controlling ejaculation. By strengthening these muscles, men can enhance their ability to control their orgasm and extend their bedtime. To practice Kegel exercises, identify the muscles you use to stop the flow of urine and contract them for several seconds before releasing. Repeat these exercises regularly for the best results.

Try the “Start-Stop” Technique

The “start-stop” technique is a popular method to help men gain more control over their ejaculation. During intercourse, as you feel yourself approaching climax, pause and withdraw from your partner. Take a moment to relax and regain control before resuming sexual activity. Repeating this process as necessary can help extend the duration of your intimate encounters and provide a more pleasurable experience for both partners.

Explore the “Squeeze” Technique

Similar to the “start-stop” technique, the “squeeze” technique focuses on preventing premature ejaculation. When you feel yourself nearing climax, have your partner gently squeeze the tip of your penis where the head meets the shaft. This pressure can help temporarily suppress the urge to ejaculate, allowing you to continue with the act. With practice, this technique can aid in prolonging your time in bed.

Use Condoms

Wearing condoms during intercourse can be more than just a form of protection; it can also help delay ejaculation. Condoms reduce sensitivity and can provide an extra layer of control for men who struggle with premature ejaculation. Additionally, using a condom can alleviate anxiety and promote a more relaxed and confident sexual experience.

Experiment with Different Positions

Certain sexual positions may contribute to increased endurance during intercourse. Positions that allow for better control and less intense stimulation can help men last longer in bed. For example, the “woman-on-top” position allows the woman to control the pace and depth of penetration, which can be beneficial for men seeking to extend their performance.

Practice Mindfulness and Relaxation Techniques

Stress and anxiety can negatively impact sexual performance. Engaging in mindfulness and relaxation techniques, such as meditation or deep breathing exercises, can help alleviate performance-related stress and improve overall sexual satisfaction. By staying present and focused on the sensations at the moment, men can better manage their arousal levels and extend their bedtime.

Consider Professional Guidance

If difficulties with premature ejaculation or lasting longer in bed persist despite trying various techniques, seeking professional guidance from a healthcare provider or a sex therapist may be beneficial. A sex therapist can work with you individually or with your partner to address any underlying issues and provide personalized strategies for improving sexual performance and satisfaction.

Maintaining a fulfilling and satisfying intimate relationship

Maintaining a fulfilling and satisfying intimate relationship involves open communication, trust, and a willingness to explore and experiment. For men seeking to increase their bedtime, it’s essential to remember that there is no one-size-fits-all solution. Each individual is unique, and what works for one person may not be as effective for another. Patience, understanding, and a positive mindset are key when trying out different techniques.

By focusing on foreplay, practicing Kegel exercises, exploring start-stop and squeeze techniques, and trying different sexual positions, men can enhance their control over ejaculation and extend their time in bed. Additionally, incorporating relaxation techniques and seeking professional guidance if needed can lead to a more fulfilling and confident sexual experience.

Remember, it’s essential to approach intimacy with your partner as a journey of exploration and connection. By embracing the process and being open to learning and growth, you can create a more fulfilling and satisfying intimate relationship for both you and your partner.

When You Should Visit a Sexologist Doctor?

Visiting a Sexologist Doctor can be beneficial for individuals or couples who are experiencing various sexual issues or concerns that may be affecting their overall well-being and intimate relationships. While some people may feel hesitant or embarrassed about seeking help for sexual matters, it’s essential to remember that sexologists are trained professionals who offer a safe and non-judgmental environment to address these sensitive topics. Here are some situations when you should consider visiting a sexologist doctor:

Erectile Dysfunction (ED): 

If you are consistently experiencing difficulty in achieving or maintaining an erection that is impacting your ability to engage in satisfactory sexual intercourse, consulting a sexologist can help identify the underlying causes and provide appropriate Erectile Dysfunction Treatment options.

Premature Ejaculation: 

Premature ejaculation is when a man ejaculates before he or his partner desires during sexual activity. If this is causing distress or dissatisfaction in your intimate relationships, a sexologist can offer guidance on techniques to prolong ejaculation and improve control.

Low Libido: 

A significant decrease in sexual desire or interest may be a cause for concern. A sexologist can help assess the contributing factors and provide strategies to address low libido, whether they are physical, psychological, or relational in nature.

Painful Intercourse: 

Pain during sexual intercourse, also known as dyspareunia, can be caused by various factors, such as medical conditions, infections, or psychological issues. A sexologist can help diagnose the underlying cause and recommend appropriate treatments.

Sexual Anxiety or Performance Anxiety: 

If you are experiencing feelings of anxiety or fear related to sexual performance or intimacy, a sexologist can help you understand and manage these emotions, promoting a more relaxed and satisfying sexual experience.

Lack of Sexual Satisfaction: 

If you or your partner are consistently dissatisfied with your sexual experiences, a sexologist can help identify potential barriers to pleasure and provide guidance to enhance sexual satisfaction.

Communication Issues: 

Couples who struggle to communicate openly about their sexual desires and concerns may benefit from seeking guidance from a sexologist. They can facilitate discussions, improving emotional connection and intimacy.

Sexual Orientation or Identity Concerns: 

Individuals questioning their sexual orientation or dealing with issues related to gender identity may find support and understanding from a sexologist experienced in these areas.

Infertility or Reproductive Health Concerns: 

If you are facing challenges related to fertility or reproductive health that are affecting your sexual relationship, a sexologist can offer guidance and support.

Relationship Issues: 

Sexual problems are often intertwined with broader relationship issues. A sexologist can help address these concerns and foster healthier communication and intimacy within the relationship.

Sexual Education and Awareness: 

Seeking advice from a sexologist can also be beneficial for individuals or couples who wish to expand their knowledge and understanding of sexual health, practices, and consent. 


Visiting a sexologist doctor like Dr. PK Gupta can be a transformative and empowering step towards addressing various sexual concerns and improving overall intimate well-being. Sexual issues are common and can affect individuals and couples of all ages and backgrounds. Seeking guidance from a sexologist provides a safe and supportive environment to explore and resolve these sensitive topics.

Sexologists are trained professionals who approach sexual issues with empathy, sensitivity, and confidentiality. Seeking their guidance can lead to improved sexual health, enhanced intimacy, and an overall better quality of life. If you are experiencing any of the mentioned concerns or simply have questions about sexual health, don’t hesitate to schedule a consultation with a qualified sexologist.

Sexologists are experienced professionals who approach sexual health with compassion, empathy, and expertise. They are trained to identify the root causes of sexual challenges and provide tailored solutions to improve sexual functioning and satisfaction.

Whether facing issues like erectile dysfunction, premature ejaculation, low libido, painful intercourse, sexual anxiety, or communication barriers in relationships, consulting a sexologist can lead to positive outcomes. Through open communication and personalized treatment plans, individuals and couples can regain confidence, overcome obstacles, and cultivate a healthier and more fulfilling intimate life.

Remember, there is no shame in seeking help from a sexologist. Just like any other aspect of our health, sexual well-being is essential for overall happiness and quality of life. By seeking guidance from a sexologist, you take a proactive step towards enhancing your sexual health and achieving greater intimacy and connection with your partner.

In conclusion, if you are experiencing any sexual concerns or simply want to improve your understanding of sexual health, consider visiting a sexologist doctor. The journey towards a more satisfying and confident intimate life begins with seeking professional guidance, leading to a happier and more fulfilling future.