If you are struggling to gain weight, you must have heard or thought about using a mass gainer. This muscle-gaining powder is one of the most talked about supplements in the fitness industry.
It is believed that a user of a mass gainer can transform their body in as little as a month. But is it true? Is it really that much effective? To understand that, we should first know how a mass gainer works.
How Does Mass Gainer Work?
A mass gainer is a supplement that is designed for the sole purpose of helping people gain muscle weight. It comes in powder form which is easy to drink with water or milk.
This supplement works by providing its user with a large number of calories in the form of good protein, fat, and carbs. This large sum of calories helps its user to create a calorie surplus in the body, which is the most crucial thing for gaining weight.
Furthermore, protein and carbs which are present in the mass gainer are the most important micronutrients for muscle gaining. Our body uses carbs as energy, so we can perform better in the gym, and protein helps us build muscle mass.
Overall, mass gainers are extremely beneficial for those who are struggling to gain weight. But does it work if you don’t work out? Let’s find out.
Do Mass Gainers Work if You Don’t Work Out?
If you are a skinny kind of guy and drinking mass gainer to gain weight without going to the gym or working out, let me tell you that you’re just wasting your money.
A mass gainer doesn’t contain any magical substance that can make its user bulky and muscular in no time. It is a fitness supplement that supports the hard work of its user to achieve their goal.
Moreover, your body is not designed to build muscle without any strain. You have to break those muscle tissues with exercise so that your body requires nutrients to get bigger and stronger.
So, it’s important to put in the work otherwise you’ll see no positive result whatsoever. Furthermore, it is also possible that you may experience some mild side effects if you take mass gainers and avoid doing exercise.
What Will Happen If You Take Mass Gainer Without Working Out?
It’s a well-known fact that a mass gainer is the best option for those who are struggling to gain weight. But one may think is taking mass gainer good or bad?
The answer to this question depends on how you are going to use it. If you are thinking of using it without any proper workout routine then yes, it is going to be bad for you.
Here are two things that may happen to you if you use a mass gainer without hitting the gym:
#1. Unwanted Weight Gain
Fat gain is the first thing you will experience if you avoid the gym because mass gainers will provide you with an enormous number of calories, and if those calories are not being used, your body will store them as fat.
Moreover, your body will also start storing water because of glycogen that is present in the carbs, which as a result, will make you gain lots of water weight. So, if you want to gain weight while retaining muscle mass, go to the gym.
#2. Forget About Muscle
As we discussed earlier, our body is not designed to put on muscle without any strain. High protein and carb intake will not give you muscles, you need to combine it with a good amount of resistance training.
Studies have shown that to promote muscle hypertrophy and remodeling, a good amount of protein with resistance training is a must. So, whether you take a mass gainer or any other gaining supplement, your muscle will not grow if you don’t work out.
So, if you want to gain weight in the right way, try combining mass gainers with a proper workout routine and diet. Some people often question “Can I take a mass Gainer with a home workout”.
Yes, you can because your body doesn’t know the difference between a gym workout and a home workout. It just needs a reason to build muscle, and it’s up to you to give it that reason.
Additionally, it’s also important to use a mass gainer from a trusted brand like Crazy Nutrition because there are many fake mass gainers present in the market.
Crazy Nutrition Mass Gainer
Crazy Nutrition mass gainer is one of the most popular muscle-gaining supplements in the market that helps its user gain weight in the right way, which you can witness in the Crazy Nutrition mass gainer review.
This supplement will provide you with the proper amount of carbs and protein. This balance of protein and carbs will give you the needed energy to perform better in the gym and will also help you to put on lean muscle mass.
Not only that, along with carbs and protein, Crazy Nutrition mass gainer will also provide powerful ingredients which are extremely beneficial for overall well-being.
Ingredients Used in Crazy Nutrition Mass Gainer
Gaining weight is not everyone’s cup of tea, it takes time and hard work. But having supplements like Crazy Nutrition Mass Gainer by your side will be extremely beneficial. This supplement is packed with nutritional ingredients, which are: –
- Gluten-Free Oat flour
- Whey Protein blend
- MCT Oil
- Vitamin B6 and B12
- Zinc and Magnesium Blend
So, these are some of the key ingredients that make Crazy Nutrition Mass Gainer so effective and powerful. Keep in mind, it is important to always consult a health professional before taking any supplement.
Conclusion
Using mass gainers without a proper workout routine is nothing but just a waste of money. It is one of the best options for skinny people or those who struggle to gain extra muscle weight.
But without putting in the work no magic is going to happen because the body needs a reason to build muscle. Studies have shown that high protein intake with proper resistance training is the best way to gain muscle mass.
Moreover, along with proper and regular exercise, using the right mass gainer like Crazy Nutrition Mass Gainer is also very important. One can buy this product from its official website.
We hope that after reading this blog you know if mass gainers work without a workout or not. If you like it, do share it with your gym buddies.
