Dates have a long history of being regarded as a fantastic meal for improving men’s health. Simply adding dates to your diet can help with a variety of health issues, including keeping healthy hair and relieving skin disorders. Eating dates in moderation can help raise energy levels and enable people to easily achieve their daily nutritional needs in today’s fast-paced environment, when skipping breakfast or starving oneself has become a part of the mundane schedule.
When consumed in moderation, dates are one of the main dry fruits that have a good level of sugar content and have no negative health consequences. They are simple to include in your diet and may even be consumed soaked. Eating dates aid in eliminating tannins or phytic acid, facilitating nutritional absorption and immunity boosting benefits. In addition to this, they are quite beneficial for improving men’s sexual health.
The benefits of dates for men are spectacular; thus, here is a list of dry dates benefits for male:
1. Inguinal Hernia Treatment
Inguinal hernias are eight to ten times more common in men. It takes place when the tissue is forced through a weak side, which further results in a bulge that hurts close to the groin. The dates also contain a high amount of fibre, which lessens straining and helps prevent constipation.
2. Lowers Diabetes
Type 2 diabetes is more frequent in men than in women. Since women generate less testosterone, it helps keep the balance of hormones. A significant influence is also served by fat deposition and insulin sensitivity. Dates help decrease blood sugar levels and reduce the chance of developing diabetes by limiting the body’s ability to absorb sugar.
3. Reduced Prostate Cancer Risk
Consuming dates for men’s health is beneficial in treating ulcers. Ulcers often develop between the ages of 30 and 50, and males are more likely than women to get them. When the stomach lining is damaged by the high concentration of stomach acids, ulcers or sores form on the lining of the esophagus and stomach.
4. Raises Levels of Good Cholesterol
High levels of the harmful “LDL” cholesterol may make males more susceptible to heart disease. However, a 2020 research looked at how eating dates for men can affect cholesterol levels. Consuming three dates a day is enough to work on lowering cholesterol levels in males.
According to the results, those who consumed the dates had greater levels of “good” cholesterol which aids in the removal of harmful cholesterol.
5. Eliminate Bladder Stones
Bladder stones are more likely to occur in men over the age of 50 because of an enlarged prostate. When a mineral in the urine becomes hard and uncomfortable to pass, bladder stones can develop. Furthermore, the alkaline salt found in dates helps lower blood acidity, hence consuming dates for men’s health will reduce gallbladder issues.
6. Strengthens Bones
A common bone disorder called osteoporosis makes the skeleton weak and the bones more prone to breaking. Millions of men throughout the world are seriously threatened by this medical condition. Medjool dates contain bone-building nutrients like calcium and magnesium, which could help to maintain bone health.
Minerals including phosphorus, potassium, calcium, and magnesium found in dates are essential for avoiding bone-related diseases.
7. Boosts Immunity In Men
Both Medjool dates and Sukkari Dates are great immunity boosters. Both the dates have high amounts of antioxidant levels in the body, which support the immune system’s maintenance and vigour. Sukkari dates are also a great source of vitamin A, which your immune system, skin, and eyes need to stay healthy. Sukkari dates also have vitamin C, which helps make more white blood cells and other immune system cells. This makes the immune system even more robust.
8. Dates for Men Treat Infertility
Infertility in Men is caused by low sperm production, disease, injury, poor lifestyle choices, and ongoing health issues. About 1 in 7 couples struggle with infertility, and male infertility is sometimes a contributing factor. Antioxidants found in Mejdool dates can lower the chance of infertility.
Thus Summing Up
Dates are a terrific addition to a diet since they taste sweet, are simple to use in dishes, and are extremely healthy. A great method to enhance men’s health is by including dates in your diet. Dates for men’s health are not only supportive of healthy heart and brain function but also serve as a very nutritious dry fruit for diabetic individuals and for improving fertility.
