Cardiovascular conditions are on the rise owing to lifestyle habits. One of the major surgeries done after a heart attack is bypass surgery. It creates a new path for the blood to flow around the blocked or partially blocked artery in the heart. This new pathway improves blood flow to the heart muscles.
Now such surgeries are a starting point for a new and healthier life. So, for better healing from the surgery, implement these lifestyle changes:
- Make sure to have prescribed medicines given during the surgery by the doctor timely. These medicines prevent any immediate risk, and you should only stop taking them if your cardiologist suggests so.
- Examine any risk factors and problem areas to decide the lifestyle changes which assist your heart in staying healthy and fit for years.
- You should opt for a nutritious diet that is low in cholesterol, fat, salt, and sugar and maintains healthy body weight. Such a diet will assist in a healthy life and control your blood pressure, blood sugar, and cholesterol levels.
- Avoid smoking or drinking as it is essential for your health. Both smoking and drinking can have a hazardous impact on your heart and blood vessels. So, ensure to take a step forward in this direction.
- Any stressful emotions are linked to diseases related to the heart and if you have any difficulty in dealing with them, speak to a therapist. They will suggest ways to lead a better life.
- Whenever you feel stuck or deal with post-surgery anxiety, you can talk to your doctor, opt for exercise or yoga, consult a nutritionist, and let out your emotions to your close ones. These factors help you lead a healthy life and improve your heart health even after a heart valve replacementss.
- Taking care of your mental health and well-being plays a crucial role in developing a healthy lifestyle after heart surgery. You can appreciate the positives in life like having loved ones around, journalling, or eating a nutritious meal. You also get motivation through a new exercise regime.
- Experienced doctors recommend moderate exercise for 30 minutes five days a week to better heart health. However, before you choose to do so, check with your doctor and find out what works best for you.
Following the necessary lifestyle changes mentioned after the bypass surgery can help you recover faster and help you lead a smooth life. If you follow all the changes strictly, you can notice a lot of health improvement, and betterment of mental health, and it instils positivity.
