Urinary tract infections (UTIs) are a common and uncomfortable issue that many women face. In fact, according to the National Kidney Foundation, UTIs are responsible for nearly 10 million doctor visits each year. While UTIs can be treated with antibiotics, it’s always better to prevent them from happening in the first place. As a gynaecologist doctor in Indore, I have seen many patients suffer from recurring UTIs. That’s why I want to share with you 3 essential tips for preventing UTIs.
1) Stay Hydrated: The first and most important tip for preventing UTIs is to stay hydrated. Drinking plenty of water helps to flush out bacteria from your urinary tract. It also dilutes your urine, making it less concentrated and less likely to cause irritation. Aim to drink at least 8 glasses of water a day, and more if you are physically active or live in a hot climate. You can also include other fluids like herbal teas and fresh fruit juices to increase your fluid intake.
2) Practice Good Hygiene: Poor hygiene is one of the main causes of UTIs. It’s crucial to keep your genital area clean and dry to prevent bacteria from entering your urinary tract. Always wipe from front to back after using the bathroom, as wiping from back to front can spread bacteria from the anus to the urethra. Also, make sure to change your underwear daily and avoid using harsh soaps or douches, as they can disrupt the natural balance of bacteria in your vagina.
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3) Urinate Before and After Sex: Sexual activity can increase the risk of UTIs, especially for women. During intercourse, bacteria can be pushed into the urethra, causing an infection. To prevent this, make sure to urinate before and after sex. This helps to flush out any bacteria that may have entered the urinary tract during intercourse. Additionally, try to avoid using spermicides or diaphragms, as they can increase the risk of UTIs.
In addition to these tips, there are also some lifestyle changes you can make to prevent UTIs. These include avoiding holding your urine for too long, wearing loose-fitting clothing, and avoiding irritating feminine products. If you are prone to UTIs, you may also want to consider taking a cranberry supplement or drinking cranberry juice, as it contains compounds that can prevent bacteria from attaching to the bladder walls.
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