There are easy things you can do to enhance the water coming into your home. While treatment removes many impurities, some items may remain that affect taste or health. The great news is you can take small actions to better the water you use every day.

A quick filtration or just simple additions of fruits, veggies, or herbs infuse flavor and extra nutrients into every glass, bringing more advantages to the water that keeps us alive.

In this blog post, we will cover the five simplest ways to make water healthier.

5 Proven Ways to Make Drinking Water Healthier

Here are some of the simplest ways to make water healthier. 

Filtration 

Filtration is a simple way to make water healthier. Installing a water filter removes impurities from tap water that could be harmful if consumed regularly, like chlorine or heavy metals. The best filters clean water effectively so you can stay hydrated with pure water.

There are numerous good filtration systems available in the market. Some of the most popular options include:

For instance, reverse osmosis filters use semi-permeable membranes to effectively remove up to 99% of contaminants and impurities from the water.

On the other hand, under-sink filters are another type of system that is specially designed for home use. They sit under the kitchen sink and provide filtered water on demand by removing a range of contaminants.

Drinking filtered water helps your body get clear water while avoiding anything in the water that could impact your health long-term.

Incorporate Electrolyte-Rich Ingredients

Another way to make your drinking water healthier is to add some electrolyte-rich ingredients. Electrolytes like sodium, potassium, and magnesium are minerals that your body loses through sweat and needs to replenish. While plain water hydrates you, electrolytes help rebalance what you lose. Some easy ingredients you can use are:

  • Lemon or lime juice – These citrus fruits are high in potassium and vitamin C. Cut a lemon or lime in half and squeeze the juice into your water. The fresh citrus flavor is refreshing too.
  • Cucumber slices – Cucumbers are mostly water but also contain small amounts of potassium, magnesium, and antioxidants. Add a few thin slices of cucumber to infuse your water with its light, crisp taste.
  • Mint leaves – Mint is high in antioxidants and vitamins A and C. Rip a few mint leaves from the stem and drop them into your water bottle or glass. Let it sit for a bit so the mint flavor seeps into the water.

By adding just a squeeze of citrus or a slice of cucumber or mint leaves, you can give your plain water some nutritional boost and flavor at the same time. The ingredients are easy to find and add little to no calories to your drink.

Infusion

Adding natural flavors to the water can also make it healthier. You can drop fruits, veggies, or herbs like lemon, cucumber, mint, ginger, or berries into the water for a tasty infusion. The combinations are endless – try until you find your favorites.

Cucumber and mint water are light and refreshing, while lemon and ginger give a refreshing kick and vitamin C. Strawberries or raspberries mixed with sweet basil create a naturally flavored drink that hydrates your body with antioxidants and vitamins.

Infusing water takes little time and effort but offers health perks when you drink it throughout the day. Giving plain water some flavor makes it more enjoyable to sip while boosting your well-being.

Add a Pinch of Himalayan Salt

Adding a small pinch of Himalayan salt to your water can boost its overall wellness. This unique salt contains over 80 trace minerals like magnesium, calcium, and potassium that your body needs. These minerals help regulate fluids and support muscle and nerve function.

When a tiny amount dissolves in water, it may aid in mineral absorption too. The pinkish salt also makes plain water more visually appealing. A small pinch per glass is all it takes to enhance the taste and nutritional value.

Himalayan salt comes from ancient sea salt deposits and is minimally processed, so it provides a pure form of supplemental minerals without excess sodium. Give infused salt water a try – you may be surprised by how a small addition can make water more refreshing and better for your health. 

Re-Mineralization

Remineralization is a special process that involves adding beneficial minerals to the water to make it healthier. This can be especially useful if you are filtered water through reverse osmosis. Because RO filtration removes both contaminants as well as healthy minerals.

For example, calcium is a necessary mineral that greatly supports bone & tooth health. Whereas, potassium is also a good minerals that assist in regulating blood pressure and empowers proper heart functioning.

Through mineralization, you can easily add those sorts of minerals back to your drinking water, and make it healthier to drink.

There are numerous ways through which you can remineralize drinking water, some of the most common are discussed below.

  • Make use of a water ionizer.
  • Add special mineral-rich ingredients to the water.
  • Use a remineralization stone.

So, these are the five easiest yet effective ways that you can consider adopting in order to make your water healthier.

Frequently Asked Questions

Why is it important to make water healthier?

The answer is quite simple – to unlock the full potential of the water, it is considered as healthier as possible. Obviously, when healthy water is consumed on a regular basis, it will definitely contribute to improved well-being.

Can filtration make water healthier?

Yes, filtration removes a wide range of contaminants and impurities from the water, making it completely clean and safe to drink. Besides this, filtration also enhances the overall taste of water.

Wrapping Up

For maximum well-being, it is necessary to make your drinking water as healthy as possible. There are numerous ways available that can be taken in this regard. In this blog post, we have 5 proven ways in detail, hope you will find the given information valuable.