We try to do our best when it comes to diet and exercise in our busy schedules to lose weight, and sometimes it gets overwhelming.

But with all our focus there, we sometimes lose sight of some simple science-backed efforts that can genuinely surprise us with visible results.

We list four of the very basic yet underestimated factors that go into weight loss that you may be ignoring but can help you reach your goal weight and good health.


Studies have shown that not getting enough sleep can make you hungrier and make you gain weight.

If you do not sleep enough, you will probably eat more, crave sugary and fatty foods, and skip your workout because you will be too tired.

So, get 7 to 8 hours of sleep every night at least.


Who would have thought that spending less time working out might actually be more beneficial?

Research suggests that shorter, high-intensity interval workouts can be more effective for fat loss than longer, steady-state exercises.

These short, intense bursts of activity followed by rest periods can help you lose fat faster and more effectively.


Fats, the healthy ones at least, are not your enemy.

Unsaturated fats from foods like nuts, fish, olive oil, and avocados can control your hunger by telling your brain that you are full.

Steer clear of “fat-free” or “low-fat” foods on the aisles, they’re packed with extra sugars or refined grains that will make you gain weight.


Mindful eating can have a big effect on your stress level, weight, and how you eat.

Knowing and accepting when you’re full can stop you from bingeing and eating out of emotion.

We are all guilty of indulging in temporary binge episodes during trying times but if you find it becoming a pattern, it may be time to seek help.

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