Sciatica pain is a common problem in many people. The sciatic nerve is the largest nerve in the human body, and sciatica is pain that moves from lower back pain to the buttocks, thigh, and legs. The pain also moves into one part of the body. If you suffer from lower back pain that radiates down in one leg, you may suffer from sciatica pain. The pain may feel like shooting, stabbing, or burning on one side.
How Can You Prevent Sciatica Pain?
Here are the following steps for preventing sciatica that can help ease the pain if incorporated into your everyday life.
Regular Exercise:
Regular training and development of the lower back and abdominal core muscles may help maintain good posture and avoid unexpected pulls. Yoga and pilates, which incorporate stretching and conditioning activities, are very beneficial.
Maintain a Good Posture:
Maintaining proper posture when standing and sitting will keep your spine aligned. Comfort can also be enhanced with an ergonomic chair that offers enough lumbar support. To preserve the spine’s natural curvature when sitting, you may also lay a rolled towel or piece of cloth on the small of the back.
Avoid Lifting Heavy Objects:
Lifting heavy objects properly can keep the spine in alignment and avoid sciatica. Be careful when raising heavy things using your legs, and maintain a straight back. Also, consult your therapist or back pain doctor West Orange about exercises to relieve back pain.
What Are The Risk Factors?
Several risk factors can lead to sciatica. These include:
Age
Age-related disc degradation makes The body more susceptible to a herniated or bulging disc. Although wear and tear frequently cause this, symptoms may worsen if sciatica runs in the family.
Prolonged Sitting and Standing
Sciatica can be caused by prolonged sitting or a sedentary lifestyle. Regular exercise and physical activity can help avoid symptoms.
Being Overweight
If you are overweight, lose some weight, as being overweight or obese puts an excessive amount of strain on the back and can cause spinal abnormalities that result in sciatica. Diabetes alters how the body consumes glucose and raises the possibility of nerve damage.
Lack of Vitamin B12
Also, Vitamin B12 can cause improper nerve formation in many cases, eventually leading to sciatica pain. Loss of function can cause sharp pain while walking, weakness in the legs, and numbness. If the pain is not manageable, you must see a doctor for sciatic nerve pain treatment.
In mild cases of sciatica pain, it goes away over time with proper care. Taking medication from the back center nj doctor and exercising can help treat the pain faster. When you have throbbing pain, numbness, muscle weakness in your leg, or trouble controlling your bowels or bladder, visit your doctor immediately. The longer you wait, the worse it gets. Getting immediate treatment can help with the pain symptoms.
In Conclusion:
Treating your back pain immediately when seeing any symptoms like pain or numbness is better. Talk to your doctor and take immediate action to prevent the pain from worsening. Sciatic back pain treatment is important to live a healthy, pain-free life. Sciatica can be dangerous if not treated. Book an appointment now with the back pain specialists nj.
