Have you ever wondered about the importance of listening to music? Music is great for exercising your mind and is similar to exercising your body by heading to the gym. 

There are a few things that can stimulate the brain the way music can.  

That said, if you want to keep your brain engaged as you engage, you could make the most of music. 

Here is how:


Understanding the Connection of Music and Brain

Research is being conducted today to understand how the human brain can hear and respond to music. You might want to get a speaker and make the music vibrate and travel through the air until it reaches your ear canal. The vibration released by the speaker or stereo system is transferred to the brain stem, from where you perceive it as music. 

The thing about music is that it is structural and quite similar to mathematics and architecture. There is an innate relationship between one note and the following one, which means your brain has to make an effort to make sense of the notes. 

So, if you want to ensure that your brain stays healthy as you age, you might want to learn an instrument. Not only will you see an improvement in your mood and quality of life but also in your ability to solve a problem. So, you might want to take a few lessons to boost your brain health. 


Here are some other benefits of music.


Boost Your Creativity 

By listening to music, you can challenge your brain in a way to boost your creativity. Usually, people continue listening to the same songs and musical hits that they listened to in their teens and twenties. However, we recommend jump-starting your brain with a new genre. Challenge yourself to listen to the music that your kids or grandchildren listen to.

By doing so, you will challenge your brain in a new way that old and familiar music cannot. Of course, it won’t feel pleasurable at first because your brain will try to make sense of the new sound. However, soon you will get the hang of it and the new sounds will help with jump-starting your creativity. 


Recall a Memory

If you try to recall a specific memory, you might want to listen to music that is of that specific era and time that you are actively trying to recall. For instance, if you met your spouse at a Beatles concert, listening to their music can help you recall the very moment you laid your eyes on your partner for the first time.

It is important to mention here that you should always pay attention to your body when listening to music of any kind because the way your body responds to the music can tell a lot about which music is for you and which kind isn’t. 

The kind of music that might help your friend concentrate can be distracting to you. So, pay attention to the cues that your body gives in response to music.