Recent studies have shown that playing video games helps to avoid mental stress, improves concentration and focus, and improves overall cognitive health. Hence, many industries are promoting brain games to address mental challenges and improve cognitive ability. Does playing games really improve our brain function? Let’s coin this answer by understanding the meaning of brain training and the benefits of playing video games.
What Does Brain Training Mean?
Our brain is made of muscles and various components of fluids that help to execute bodily functions and working memory. Just like physical exercises, brain exercise is also important to maintain cognitive functionality. Brain training is a program that strengthens cognitive skills through numerous activities like playing cool math games online and various other video games.
These games help improve neural connections in the brain so that it can better grasp and process information. Effective brain training is designed through trusted doctors and clinics with all the processes of research, development, and testing through various phases. Let’s understand in detail how playing video games can improve your cognitive health.
Benefits Of Playing Video Games To Improve Cognitive Health
1] Improves Your Brain Function
A study conducted by the University of Rochester found that playing action games can improve visual processing and concentration. The same studies have also found that practicing games daily can enhance focus, visual-spatial skills, and reaction time. Improving such functionality can help you to improve your capability in sports and even make better decisions in day-to-day life.
2] Enhances The Decision-Making Ability
Videos games are highly interactive and require attention to details and task management. Here, a player need to make instant decision to survive in the game while completing the objective. Performing such activities improves the stimulating activity of your game and enhances the decision making ability.
3] Reduces Mental Stress
Playing video games can reduce mental stress and have a positive impact on your mental health. The study published in the journal Frontiers in Psychology found playing casual video games reduces symptoms of ADHD (Attention Deficit Hyperactivity Disorder), which results in the reduction of depression and anxiety. Firms like CogniFit offer some cool casual games like play online solitaire to tackle mental health problems.
4] Promote Effective Pain Management
Gaming can be a great tool to improve your cognitive health which helps in pain management as well. Studies have found that playing video games can increase pain tolerance and reduce the perception of pain. Further research has also found that it is more effective than traditional pain management techniques such as distraction or deep breathing.
5] Promotes Socialization
You will be surprised to know that playing video games can also promote socialization and improve relationships with your friends and family. You can find several online games, like free online chess, where you meet new people and get to know them. This can help improve your communication skills and allow you to effectively engage with society.
Have A Disciplinary Approach In Playing Video Games
Besides improving your cognitive function, playing video games can be addictive as well. Therefore, participating in digital games for one to two hours is enough to have experienced lasting benefits. Once you learn to have better control over your attention and mental processing ability, you can apply them to your daily life.
Make sure that they don’t spend too much time playing games, as it can impact their daily life activities. Better understand the exact impact of video games on your brain, find the causes that affect cognitive function, and make a multidisciplinary approach for better practice.
