Life in New York City is exciting and dynamic, but it can also be incredibly demanding. The city’s relentless pace, combined with the pressure to excel at work, often leaves little room for nurturing personal relationships. It’s easy to feel stretched thin, trying to juggle career goals with maintaining close connections. That’s where therapy can make a significant difference, providing a calm and supportive space to help you manage the complexities of life in the city.

Are you on the hunt for a therapist? Whether you’re aiming to reduce anxiety, restore your relationship or recover from trauma, finding the right therapist is the first hurdle to cross. A strong bond with your therapist is key to achieving the best results. So, it’s crucial to ask questions and do a bit of research to find the right Therapist in New York City. Here are some tips to make this journey smoother for you.


Choose the Right Therapy Type for You

To pick the best therapy, you need to understand the different kinds available. Once you’re familiar with them, choose a psychologist in New York City who aligns with your goals. Here are some therapy types to consider:

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Psychoanalytic Therapy
  • Experiential Psychotherapy (like AEDP, Focusing, Gestalt, EFT, IFS)

Plan Your Budget

Therapy can sometimes be pricey, so it’s wise to choose a therapist that fits your budget. However, it’s essential to consider the value of experience and expertise. While some online therapists on commercial platforms offer relatively low-cost options, they are often overworked and underpaid, leading to long hours and less energy for each client. Choosing an experienced therapist, even if they are out-of-network, can make a significant difference in the quality of care you receive.


Insurance Tips:

To find out your reimbursement rates, refer to your insurance booklet, portal, or call your provider directly. Call up your insurance company and ask about reimbursement rates for CPT code 90834 (45 minutes) or 90837 (60 minutes).

Here are some helpful questions to ask:

  • Do I have out-of-network benefits for psychotherapy?
  • Do I have a deductible? How much is it?
  • What percentage of my bill will be covered after my deductible is met? What is the insurance company’s usual and customary fee for CPT codes 90834 and 90837?

Helpful Tips for Potential Patients:

  • Verify if your insurance plan includes out-of-network mental health coverage.
  • Keep your insurance booklet or online portal information handy.
  • When calling your insurance company, be prepared to ask about specific CPT codes for accurate rate information.

If you’re looking for a therapist in-network with your insurance, use healthcare-focused search platforms like ZocDoc, Headway, or Alma ( These can help you find in-network therapists who accept your insurance and meet your needs.


Look at Credentials

It’s essential to check the therapist’s credentials to ensure they’re qualified. A qualified therapist should have a license in the area where they practice. For example, if you live in New York, look for a Licensed Social Worker, Mental Health Counselor, or Psychologist in New York. Choosing a licensed professional gives you a sense of security and safety for your delicate healing journey.


Ask for a Free Consultation

It’s a great idea to ask for a free consultation session with your prospective therapist. While you can gather information from their website, what’s even more important is the match between you and your therapist. The best way to find out is to see them for a brief consultation (usually 15-20 minutes) and see if your body, brain, and energy align with theirs. You’re not choosing a dentist; you’re choosing a therapist with whom you want to feel comfortable, safe, and deeply trust. This way, your healing journey will be smoother and even joyful, despite exploring the dark corners of your heart.


Final Thoughts

Finding the right therapist for anxiety therapy in NYC can take some time, but it’s worth the effort. When the environment for your healing is well chosen, you’ll soon feel lighter, less stressed, and less anxious, leading to a more joyous life that you deserve!


If you’re interested in a consultation with me, you can easily reach me at