The Manaslu Circuit Trek is an incredible journey that takes trekkers to the base of Mount Manaslu, the eighth highest peak in the world. This trek offers a unique blend of breathtaking landscapes, rich cultural experiences, and challenging trails. For those seeking an off-the-beaten-path adventure, the Manaslu Trek is the perfect choice.

Why Choose the Manaslu Circuit Trek?

Unspoiled Beauty

Unlike the more popular trekking routes in Nepal, the Manaslu Circuit Trek remains relatively untouched by mass tourism. This means you can enjoy the pristine beauty of the region without the crowds. The trek takes you through diverse landscapes, including lush forests, alpine meadows, and glacial valleys.

Cultural Immersion

The Manaslu Trek provides an opportunity to immerse yourself in the local culture. The region is home to the Gurung and Tibetan communities, who have preserved their traditional ways of life for centuries. Trekkers can visit ancient monasteries, participate in local festivals, and experience the warm hospitality of the local people.

The Trekking Route

Day 1: Arrival in Kathmandu

Your adventure begins in Kathmandu, the vibrant capital of Nepal. Spend the day exploring the city’s cultural heritage sites, such as Swayambhunath (Monkey Temple) and Boudhanath Stupa.

Day 2: Drive to Soti Khola

From Kathmandu, you will embark on a scenic drive to Soti Khola, the starting point of the Manaslu Circuit Trek. The journey takes approximately 8-9 hours, offering glimpses of rural Nepal along the way.

Day 3: Soti Khola to Machha Khola

The trek officially begins as you hike from Soti Khola to Machha Khola. This section of the trail takes you through dense forests, terraced fields, and along the Budhi Gandaki River.

Day 4: Machha Khola to Jagat

The trail continues from Machha Khola to Jagat, passing through picturesque villages and beautiful landscapes. Jagat is a charming village with traditional stone houses and a welcoming atmosphere.

Day 5: Jagat to Deng

From Jagat, the trek takes you to Deng, where you will notice the landscape and culture begin to change as you enter the high Himalayan region. The trail offers stunning views and a glimpse into the local lifestyle.

Day 6: Deng to Namrung

The trek from Deng to Namrung involves a steady ascent, with spectacular views of the mountains. Namrung is a beautiful village with Tibetan influences, offering a peaceful environment to rest.

Day 7: Namrung to Samagaon

The journey continues from Namrung to Samagaon, a significant stop on the Manaslu Trek. Samagaon is a picturesque village at the foot of Mount Manaslu, surrounded by stunning mountain scenery.

Day 8: Acclimatization Day in Samagaon

To acclimate to the altitude, spend a day exploring Samagaon. Visit the Pungyen Gompa, an ancient monastery with panoramic views of the mountains, or take a short hike to Birendra Lake.

Day 9: Samagaon to Samdo

Trek from Samagaon to Samdo, a Tibetan-influenced village close to the Tibetan border. Samdo offers a unique cultural experience and incredible views of the surrounding peaks.

Day 10: Acclimatization Day in Samdo

Spend another day acclimatizing in Samdo. You can explore the village, take short hikes to nearby viewpoints, or simply relax and enjoy the scenery.

Day 11: Samdo to Dharamsala (Larkya Phedi)

From Samdo, trek to Dharamsala, also known as Larkya Phedi. This is the base camp for the Larkya La Pass, and you will spend the night here preparing for the challenging pass crossing.

Day 12: Cross Larkya La Pass to Bimthang

The most challenging day of the Manaslu Circuit Trek involves crossing the Larkya La Pass, which stands at 5,160 meters (16,929 feet). The ascent is steep, but the views from the top are breathtaking. After crossing the pass, descend to Bimthang.

Day 13: Bimthang to Tilije

From Bimthang, trek to Tilije, descending through beautiful alpine meadows and forests. The trail offers stunning views of the mountains and the Marsyangdi Valley.

Day 14: Tilije to Tal

Continue your descent from Tilije to Tal, passing through charming villages and terraced fields. The lower altitudes bring warmer temperatures and lush greenery.

Day 15: Tal to Syange

Trek from Tal to Syange, the final day of your trek. Enjoy the last views of the mountains and the peaceful surroundings before reaching Syange.

Day 16: Drive Back to Kathmandu

Drive back to Kathmandu from Syange, reflecting on the incredible journey you have completed. Spend the evening celebrating your successful trek.


The Manaslu Circuit Trek is a journey through some of Nepal’s most untouched and culturally rich regions. From the base of the eighth highest peak to traditional villages and diverse landscapes, the Manaslu Trek offers a unique and rewarding experience for trekkers. Whether you’re seeking adventure, cultural immersion, or simply the beauty of the Himalayas, this trek has something for everyone. Embark on the Manaslu Circuit Trek and discover the road less traveled.