Where do you begin when trying to strengthen your inner core, improve balance, and establish a new fitness regimen? Pilates! An exercise system that has been in existence since the early 20th century, Pilates is designed to engage our minds whilst conditioning our bodies. But how does one enter into the realm of Pilates? What’s needed? How does one properly select a practitioner and a training regime? Is Pilates an effective fitness option for everyone? These, my friends, and questions we should ask and seek answers to as we embark on our personal journey of health and wellness.

Pilates, in its purest form, was created by Joseph Pilates. Growingly, more and more people are seeking its benefits. Pilates is a holistic exercise approach which means, it’s not limited to physical fitness alone but brings mental and emotional wellness to the table too. This article is intended to serve as your go-to guide, a thorough resource to help you navigate the beginning of your Pilates journey.

Below, we will take you through a detailed walk, from the history and foundation of Pilates itself to how to select the right program and instructor for your needs. We will guide you through the pros and cons of Pilates to provide a comprehensive understanding of what to expect in your journey to better health and well-being through Pilates.


The Origin of Pilates

Pilates has its roots firmly placed in the early 20th century, developed by Joseph Pilates. The method was primarily created as a rehabilitation program for war veterans. Joseph was an anatomical genius with a firm belief that physical mental health were closely connected. Today, Pilates has evolved into a diversified fitness regime for everyone seeking balance, strength, flexibility, and a tranquil mind.

Why Pilates?

Pilates is a low impact, strength-building exercise methodology. It focuses on core strength, flexibility and mindful movement, making it an ideal exercise option for individuals of all age groups and fitness levels. Its benefits are manifold from physical fitness to mental wellbeing, to stress reduction and more.

Selecting Your Class and Instructor

Begin your Pilates journey thoughtfully. Selecting the right class and instructor is paramount. Look for a certified instructor and go for trial sessions to ensure the class meets your needs. Assess if the instructor pays attention to the students and corrects form, which is crucial in Pilates.

The Pros and Cons of Pilates

Like any fitness exercise, Pilates comes with its own set of pros and cons. While the system ensures holistic wellbeing and offers a range of health benefits, it also may have some limitations. Understanding both sides will allow you to make an informed decision.

What to Expect in a Pilates Session?

Break free from the stereotypical notion that Pilates is about a mat and a couple of stretches. The reality is far more versatile! A range of equipment such as Reformer, Pilates Cadillac, and Wunda chair, to name a few, can be part of a Pilates session. Each class usually lasts around 45-60 minutes and incorporates the basic Pilates principles of centering, concentration, control, precision, breath, and flow.

Your Pilates Journey Begins

A Pilates journey is a patient and mindful journey. Patience to listen to your body, master the move, and reap its benefits is the key. Pace yourself according to your capabilities and gradually challenge yourself to progress.


Embarking on a Pilates journey is a somewhat conscious decision of committing to holistic wellness. The benefits are many with Pilates; from a committed fitness regimen that strengthens the core and adds versatility to your physical capabilities, to a mindful connector that enhances mental wellness. While it may seem challenging initially, the right guidance and a step-by-step approach can make your journey both achievable and enjoyable. Remember, the beauty of Pilates lies in the rhythmic coordination of the body with the mind to harness the full potential of your health and well-being. So gear up, take your time and step ahead in your journey of wellness. Welcome to your Pilates Journey!