Here’s a list of the top 10 must-have summer fruits and vegetables from Natureland Organics, perfect for keeping you refreshed and healthy during the hot season:

  1. Watermelon: High in water content, watermelon helps keep you hydrated and provides vitamins A, B6, and C.
  2. Cucumbers: Another hydrating vegetable, cucumbers are rich in vitamin K and are great for maintaining coolness and skin health.
  3. Tomatoes: Packed with lycopene, tomatoes offer protection against sun damage and support heart health.
  4. Berries: Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, fiber, and vitamins, making them perfect for snacking and adding to various dishes.
  5. Oranges: These citrus fruits are excellent for replenishing the potassium lost through sweat and keeping you hydrated.
  6. Peaches: Juicy and sweet, peaches are rich in vitamins A and C and fiber, promoting healthy skin and digestion.
  7. Eggplants: Known for their anthocyanins, eggplants help protect nerve cells and offer various antioxidants that improve heart health.
  8. Corn: A summer staple, fresh sweet corn is loaded with fiber, vitamins, and minerals, providing energy and aiding digestion.
  9. Zucchini: A type of summer squash, zucchini is low in calories and high in vitamin C and potassium, making it great for heart health and hydration.
  10. Green Beans: These are an excellent source of vegetable protein and contain vitamins A, C, and K, supporting bone health and immune function.

These fruits and vegetables not only keep you cool but also offer numerous health benefits, making them essential additions to your summer diet​ (Natureland Organics)​​ (BodyandBeans)​​ (​​ (Pear Tree Kitchen).