Spots in a patient’s visual field are utilized in Brainspotting therapy in Denver, an alternate form of trauma processing. The subcortical brain region is responsible for learning, emotions, consciousness, and movement; it can access trauma lodged there. 

David Grand, PhD, developed this form of treatment in 2003, building on his earlier work on Eye Movement Desensitization and Reprocessing (EMDR). One of Grand’s clients had been “stuck” in one area. Brainspotting came from Grand’s observation of her plunging deeper than before as she remained in one place. 

Brainspotting treatment is better than EMDR since it does not need the patient to “relive” the trauma.  

Brainspotting Therapy: A Detailed Overview 

Repressed emotions from stressful experiences might cause health problems, according to brainspotting. Brainspotting therapy in Denver may “reset” painful memories in the body and brain. 

This “stuckness” was characterized by Grand as “frozen maladaptive homeostasis.”1 While homeostasis is a normal physiological response that helps keep our internal environments mostly constant, this form of equilibrium is counterproductive. This is where brainspotting tries to integrate the trauma’s disrupted processing. 

Somatic Experiencing and Eye Movement Desensitization and Reprocessing (EMDR) are two other new therapies that emphasize the brain-body link. In its traditional form, talk therapy is described as a “top-down” approach. For better or worse, the goal of conventional treatment is to address the patient’s mental state directly. 

This kind of brain-body treatment is known as “bottom-up” therapy, and its goal is to alleviate emotional and physical stress by first reducing the former. 

The area of the central nervous system that regulates functions including vision, hearing, sleep, and motor control is the midbrain, targeted by Brainspotting therapy in Denver. To conserve resources for the body’s defense mode, this brain region usually enters a frozen state when trauma occurs. 

Our bodies can’t tell the difference between battling a tiger and dealing with psychological trauma. Therefore, this is useful for the former but less for the latter. 

Why Brainspotting Is Beneficial 

Brainspotting reduces trauma symptoms without revealing the incident, which is its most significant benefit. Discussing trauma may prevent people from obtaining care. Recalling traumatic situations may re-traumatize people. 

Brainspotting requires recalling past events and pondering their emotions. However, you don’t need to disclose your traumas in therapy for hours. 

Brainspotting therapy in Denver also improves emotional regulation, self-awareness, anxiety, distress, physical pain, sleep, energy, fear, and long-term impacts. It lowers stress and evil thoughts. 

Additionally, brainspotting is an affordable treatment option. Instead of months or years for conventional therapy, brainspotting sessions can be completed in weeks. Everyone is different; however, many report significant symptom alleviation after the first session. 

Psychotherapists can employ brainspotting to treat many problems since it is adaptable. They can utilize it alone or in a more extensive treatment regimen. 

Does Brainspotting Work? 

Brainspotting therapy in Denver is currently developing; therefore, its efficacy is unknown. Studies show that the treatment works as well as or better than CBT and EMDR for many diseases.  

Post-Brainspotting Expectations 

Although only some feel better right away after the first session, many do. Both are normal responses to treatment, and everyone has a unique experience. 

Physical and mental exhaustion, dizziness, slurred speech, or trouble forming words are all possible side effects after the session. 

  • Increased anxiety or despair that is just temporary 
  • Delays in emotional or physical improvement 
  • Agitation or fury 
  • Feeling tearful or melancholy 

For what purposes is Brainspotting therapy in Denver meant to be helpful? The goal of this treatment is trauma release, but to do so, patients must first identify and address any repressed or unresolved trauma they may have. 

Feeling emotionally exposed and physically exhausted are some outcomes of brain-spotting. As sessions progress, you will feel less discomfort. Patients often report lasting relief from the emotional concerns that prompted them to seek therapy, along with a sense of calmness. 


Brainspotting therapy in Denver aims to help you identify and address the underlying emotional issues holding you back rather than just alleviating your symptoms. This all-encompassing method allows you to tap into your mental, physical, and emotional selves, promoting profound and long-lasting change. Discover the life-changing potential of Brainspotting Therapy by delving into its many possibilities. Embark on your path to healing right now. Book your complimentary 30-minute appointment now!