Should we talk about surveys? I think we should. It’s because I have been a patient of depression for a long time, and one of the culprits that triggered this was my income. Later, I realised I didn’t have to call it the culprit. I could cure myself. It was just one of many problems every day in life.
Statistics have stated that nearly half (almost 50%) of the people suffering from debt issues experience mild to clinically recognised mental illnesses. If it is a problem debt, then you may state that one in five people has been diagnosed with a mental disorder. While you can solve an issue like a debt by a debt consolidation loan from a direct lender, you must take care of your mental health first. We need to know more about this.
Signs You Are Suffering from Mental Illness Caused by Money
You see, these patterns are highly diverse. Not all mental sickness related to money interprets themselves in the same manner. Again, there are a few illnesses that might be triggered by other issues, along with the financial problems you are suffering at the moment.
Whatever the problem, you should go to a doctor as soon as possible. Sometimes, you cannot find out the cause of the problem. There might be some other reason hidden underneath. You need to fix it. To do that, consulting with a practitioner is extremely important. These days, you can also book mental health sessions or consult a psychiatrist online. Use this benefit.
For the symptoms mentioned below, consider them as surface-level indications of mental illness caused by money.
If you think you are suffering from a mental illness for money but you are not sure about it, then go ahead and consult a doctor right away.
- You spend very little money ignoring your vital needs.
- You start overspending money.
- You start impulse buying.
- You feel depressed or sad whenever you think or talk about your income and savings.
- Money scares you.
- You are not motivated by your financial worth and think you’re capable of getting more money.
- You start losing sleep for the worry of money.
- You get the symptoms of Anhedonia quite often, which is the feeling of not being interested in anything you like or love doing. Anhedonia is the previous stage of depression.
- You feel guilty for spending the smallest amount of money, such as buying a cup of coffee or subscribing to a service.
- You have a bad time at work and fail to meet deadlines or quality and, hence, face criticism from the management.
- You feel extremely nervous because of pending money
These symptoms are common indicators that points out how money is messing your life. You don’t want to go along this way. Know the reasons for taking control of the situation and find out how to stay happy. That matters the most.
Reasons You Are Suffering Mental Sickness for Money Issues
People are not the same. Their problems are not the same. We cannot undermine all the reasons to finance-related mental sicknesses and address them here in this post. Besides, doctors can tell us better.
However, here are a few points you can consider as a few of the primary and common reasons you suffer mental disorders when your wallet is empty:
- You had a past of financial abuse. You might have experienced misuse of money by some, and now it hampers your mental health.
- You might have suffered poverty or an extremely low income, where you had to live your life with challenges. The onset of low income again might trigger the bitterness of those past feelings and get you feeling sad.
- Presently, a poor income or a debt situation can bring in more troubles. Debt can affect your personal life, your relationships and even your goals (both short and long-term).
- You might be suffering from a mental health issue for money if you are stressed with other issues in life, such as relationship problems, real estate needs, or nearly any other issue. Yes, not all problems can be solved by money. However, you may think otherwise, which can lead you to feel low or mentally sick.
How to Take Control of Your Mind and Overall Health in Poor Finances
We need to cancel ‘poor’ from finances. Our finances are getting low, and it is not a problem from our side. However, you can find yourself in additional trouble if you do not care for your mind. Remember, taking care of your mind and overall well-being comes before money. Here are a few ways we can help ourselves achieve that result:
1. Relax
You need to relax. Know that it is fine to feel low. A huge number of people are suffering the same issue at this very moment. Sit down, talk to a friend, spend time with your pets and take a walk outside in the fresh air.
These methods, however, are temporary fixes to the significant issue. Spending time with your family to really discuss things and freshen your mind is essential. Whatever the problem, try to relax and analyse it as passively as possible.
2. Visit a Professional
Why else would mental health professionals exist? They are here to help you. It’s your job to reach out to them. The plain reason for doing that is to recover faster. Psychiatrists and mental health professionals have been dealing with mental illnesses for a long time.
It is not true that you will be advised medicines to fix feeling low because your income is not right. In many cases, simple therapy and discussion-based sessions can help you recover fully.
If medicines still come into play, it is better to trust your health professional with them. He or she can tell you more about the problem and medicinal needs than anyone.
3. Be Happy with What You Have
Let’s say you have less money. That means you still have some money. Imagine what goes through the people on the streets—those who are homeless or in shelters. They cannot even make decisions like you can.
It is good if you practise gratitude. Yes, staying happy with what you have might be a very common strategy. However, it is so because it works all the time. You need to trust it.
4. Make Financial Improvements by Not Stressing Yourself
Managing stress is a matter of strategic thinking. And it is not very effective when you are facing a financial problem. You are likely to find yourself in a rut to change your finances for the sake of improving them.
However, with patience and planning, this could be done quickly. As a caution, you might not want to use these financial strategies if you cannot manage them. You really don’t want to get stressed in the process. If you consider you can manage these issues, then you can use the tips mentioned below:
- Try to increase your income by part-time income or freelancing.
- You can set up passive income sources. One of the ways to do that is to rent your house.
- Manage low finances or low income by reviewing your budget. Cut costs in a few areas. Spend money meaningfully.
- Come up with advanced financial strategies to cope with a money issue or more. For example, if you have more than one debt ( that is bad credit ), try solving it with another loan. A debt consolidation loan from a direct lender might help you repay pending debts now. You can save yourself from legal issues or high lender charges. Plus, the new loan gives you more time to deal with repayment.
To Conclude
If you feel stressed and unhappy with your financial life, you can take steps to feel better. In addition, taking these steps is easier than thinking about them.
Relax and stay calm. Everything’s going to be okay. A pro tip: Go on a trip or take your family out to somewhere. It does help.
