01 May 2024

Category: Food

Food

7 Benefits of a Vegan Diet 

The word “vegan” has a lot of negative connotations. It conjures up images of bland, nutritionally deficient meals and food that looks like it was harvested from the 1960s. But there’s more to veganism than just kale chips and quinoa salads. There are many scientific…

Food

The Health Benefits of Grass-fed Beef 

To examine the health benefits of grass-fed beef we need to look at fats first. Our dietary fats are a mixture of saturated and unsaturated, including polyunsaturated and monounsaturated, fats. Omega-3 and -6 are polyunsaturated fats and we can’t make these fats ourselves, we have to eat…