Various practical methods relieve pain, improve relaxation, and stimulate the body. Massage is used for general well-being and relaxation while stimulating the immune system. Massage provides many benefits, including benefits for blood circulation, muscle tone, and digestion.
Massage during pregnancy offers several benefits for both mother and child. Popular in day spas and other establishments, prenatal massage provides many of the same benefits as a regular massage, but with enhanced benefits for the expectant mother.
What does prenatal massage offer?
- Reduction of body pain, especially in the back and legs.
- Relieve muscle cramps
- Decreased levels of the stress hormone norepinephrine.
- Elevated levels of serotonin and dopamine.
- Decreased levels of cortisol, a stress hormone.
- Relieve headaches
- Increased blood circulation, which can reduce edema.
- Reducing the load on the joints
- Improving mood and well-being.
How to choose a prenatal masseur?
When choosing a therapist, make sure he has experience in pregnancy massage. Knowledge of the anatomy of the expectant mother is very important; The position of the body is important for the safety of mother and child.
These therapists know that deep foot massage should be avoided as it can shift the blood clot and create a dangerous situation. As a rule, light kicks are used to ensure safety. When you choose a therapist who is well versed and experienced in massage during pregnancy, you can relax and enjoy the benefits of your Massage Center and Spa Dubai.
What are the techniques of prenatal massage?
Particular care is taken to ensure that the expectant mother was comfortable before and during the massage. If you experience pain or any other unusual symptoms at any time during the massage, tell your therapist immediately. The support cushions are configured to reduce the load on the waist and pelvis. Depending on where you are during your pregnancy, your prenatal masseuse will use a variety of massage techniques, including reflexology and Swedish massage. Many therapists encourage pregnant women to bring their partner or friend for a massage. The safe techniques used by a prenatal masseuse during a massage can be used later at home, as well as to explain which methods should be avoided.
